If you’re new to Amsterdam or just passing through and looking to keep fit, you might like to consider some of my fave boutique fitness/ yoga/ pilates studios. I’ve given a variation of this list to friends and acquaintances over time, who’ve all found some of their favourites from…Read More
As an advertising producer in my day job who frequently travels internationally and an all-round health + wellness junkie certified in yoga teaching, nutritional therapy and reiki, I frequently get asked for my opinion on stuff like: Which gym/ yoga/ fitness studio to…Read More
I’ve been mixing up the way I train or ‘stay fit’ and instead of a 5 or 6 day-a-week ashtanga yoga practice, I now do a range of HIIT, pilates, TRX, boxing, spinning, yoga classes and of course, handstand trainings. So now, instead of only ever carrying around a yoga mat and yoga towel, I’ve got some other essentials in my…Read More
If you’re a fan of Asian food, you might be familiar with the Korean side dish called Kimchi. It’s a fermented, spicy cabbage dish, but there are all kinds of other variations of it made from daikon (turnip), carrots to cucumbers...Read More
Previously, I wrote about the foods that help and aggravate your stomach bloating symptoms. I had really positive feedback from it so I know many people are affected by it in some form or other (it’s also one of the most common symptoms I see in nutrition clinics). If you regularly feel bloated (once a week or more), talking to or working with a...Read More
One of the most common symptoms I see in clinics is clients with stomach bloating. Bloating can take on so many different forms: feeling like your stomach has distended (“I feel like I’m 5 months pregnant”) anywhere between 1 - 4 hours after eating; only at the end of the day; sometimes involving flatulence...Read More
Spring is officially in full swing, but this season might fill you with a sense of dread if you tend to get hit quite badly with seasonal allergies.
Hay fever is an allergic disorder of the immune system - your immune system views harmless inhaled pollen or...Read More