5 Natural Remedies to Beat the Winter Blues

5 Natural Remedies to Beat the Winter Blues

Winter is naturally the time when your body needs more time to rest and restore itself. For some of us, this might mean a mild case of SAD, or “Seasonal Affective Disorder”, sometimes called the “winter blues”.

This is a very real thing and not to be taken lightly, and can…

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January 2019's Preview of "5 Good Things To Share!"

January 2019's Preview of "5 Good Things To Share!"

This month’s theme is focussed around helping you create and stick to your new year goals and intentions.

Here’s a preview of what’s in the January 2019 edition:

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[RECIPE]: Banana Bread - Grain-Free/ Gluten-Free/ Paleo/ Keto(ish)

[RECIPE]: Banana Bread - Grain-Free/ Gluten-Free/ Paleo/ Keto(ish)

If you’re starting out this new year going more grain-free, I’ve got a sweet treat recipe for you. Although this is tagged under “keto”, let’s get one thing straight: bananas are NOT ketogenic. They definitely contain enough glucose to take you out of ketosis.

HOWEVER. The reason why…

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Why New Year’s "Resolutions" Don’t Work - And What Works Instead

Why New Year’s "Resolutions" Don’t Work - And What Works Instead

Hooray! You made it through Christmas without killing anyone. Now with some of the festive cheer dipping, perhaps you’re looking ahead to the new year and getting sweaty palms thinking “what’s my new year’s resolution for 2019?” or rather “do I really need to set a new year’s resolution?!”  

If nothing else, it’s a good way to check in with yourself and do a…

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7 Natural Remedies to Prevent That Festive Hangover

7 Natural Remedies to Prevent That Festive Hangover

Ho! Ho! Ho! So you’ve made it through the office parties, manic airport queues, and trying not to kill your family members on day one of seeing them. Well done, you. Now with a few weeks of sleep debt, endless party hangovers and racing to wrap up the end of the year at the office, you’re feeling kind of run down and…

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December 2018's Preview of "5 Good Things To Share!"

December 2018's Preview of "5 Good Things To Share!"

A short update today on this month’s edition of my “5 Good Things To Share!”. Have you heard of this? Have you signed up for it? Have you been living under a rock? Just kidding.

It’s a Monthly Email Update that Helps You!

  • Are you interested in how to stay fit and healthy but have no time…

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The Mindful Person’s Guide to Surviving the Holidays with Family

The Mindful Person’s Guide to Surviving the Holidays with Family

December. Holiday season. Does that fill you with excitement and anticipation or some anxiety and dread? For those of us heading back to spend time with the family, perhaps we’ve got a mix of either end of the spectrum of feelings.

Ah, family. You can’t live without them…

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14 Best Amsterdam Fitness/ Yoga/ Pilates/ Gyms + Studios 2018

14 Best Amsterdam Fitness/ Yoga/ Pilates/ Gyms + Studios 2018

If you’re new to Amsterdam or just passing through and looking to keep fit, you might like to consider some of my fave boutique fitness/ yoga/ pilates studios. I’ve given a variation of this list to friends and acquaintances over time, who’ve all found some of their favourites from…

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