When times are hard, bringing a mindfulness meditation practice can help. We use the RAIN method as taught by Tara Brach, to recognise, accept, inquire and nurture self-compassion. Mindfulness meditation during hard times can help us slow down, check in and move through all the challenging issues.
Read MoreWelcome your day with a guided morning meditation for positivity and productivity. In just 12 minutes, you can infuse your morning with positive energy and set the tone for a productive day.
Read MoreAfter a yoga or movement training session, have a lie-down and practice savasana, or corpse pose, with me. Letting your body cooldown after yoga or training allows your heart-rate, breath and energy to recalibrate. Savasana corpse pose with a progressive relaxation body scan lets you rest and recharge after yoga!
Read MoreGive your nervous system a midday break in this 15-minute Yoga Nidra or Non-Sleep Deep Rest (NSDR). Use this as your mind break in the middle of a busy day - so you can get back to work recharged and refreshed.
Read MoreSome hip stretches for yoga after work. Sitting at a desk all day can lead to chronic hip and back issues, so we'll stretch out your hips to destress in just 15 minutes.
Read MoreSome shoulder stretches for yoga after work. Sitting at a desk all day can lead to chronic neck and shoulder aches, so we'll stretch out your shoulders, neck and hips to destress.
Read MoreEvery month, I write “5 Good Things” to help you bring your yoga and meditation practice from your mat into your life. It’s the apps, books, podcasts, products that have helped me live a little more intentionally. This is a preview of 2024’s emails.
Read MoreThis is a 15-minute meditation to help you set this year's New Year goals. We'll sense and feel from our heart space, so as to take us out of our "thinking mind"... so we’re really making this a heartfelt desire grounded from within, not what we think we ought to or should be doing.... but really what we innately desire intuitively, from our innermost being.
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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