This month’s theme is focussed around helping you create and stick to your new year goals and intentions.
Here’s a preview of what’s in the January 2019 edition:Read More
A short update today on this month’s edition of my “5 Good Things To Share!”. Have you heard of this? Have you signed up for it? Have you been living under a rock? Just kidding.
Are you interested in how to stay fit and healthy but have no time…
If you’re new to Amsterdam or just passing through and looking to keep fit, you might like to consider some of my fave boutique fitness/ yoga/ pilates studios. I’ve given a variation of this list to friends and acquaintances over time, who’ve all found some of their favourites from…Read More
I’ve been mixing up the way I train or ‘stay fit’ and instead of a 5 or 6 day-a-week ashtanga yoga practice, I now do a range of HIIT, pilates, TRX, boxing, spinning, yoga classes and of course, handstand trainings. So now, instead of only ever carrying around a yoga mat and yoga towel, I’ve got some other essentials in my…Read More
In my other life, I produce TV commercials in an ad agency. I usually never mix both my advertising and wellness worlds together on this blog, but as it’s International Women’s Day and I’ve just produced a spot for Nike that crosses barriers I hope you’ll find...Read More
The contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner.
Copyright © 2019 Jaime Tan