14 Best Amsterdam Fitness/ Yoga/ Pilates/ Gyms + Studios 2018

14 Best Amsterdam Fitness/ Yoga/ Pilates/ Gyms + Studios 2018

If you’re new to Amsterdam or just passing through and looking to keep fit, you might like to consider some of my fave boutique fitness/ yoga/ pilates studios. I’ve given a variation of this list to friends and acquaintances over time, who’ve all found some of their favourites from…

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“5 Good Things To Share!” - Ways to Stay Fit, Healthy, Happy

“5 Good Things To Share!” - Ways to Stay Fit, Healthy, Happy

As an advertising producer in my day job who frequently travels internationally and an all-round health + wellness junkie certified in yoga teaching, nutritional therapy and reiki, I frequently get asked for my opinion on stuff like: Which gym/ yoga/ fitness studio to…

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[GUEST POST] Meditation: Mind Your Mamma’s Story + Struggles

[GUEST POST] Meditation: Mind Your Mamma’s Story + Struggles

As I’m starting this month’s 7-day challenge of meditation this Sunday, May 21, I thought I’d get my friend, Sara Bussandri, who blogs over at Mind Your Mamma to guest post this week on her experiences with her meditation practice and struggles with it...

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Stomach Bloating: 7 Yoga Poses That Help

Stomach Bloating: 7 Yoga Poses That Help

Previously, I wrote about the foods that help and aggravate your stomach bloating symptoms. I had really positive feedback from it so I know many people are affected by it in some form or other (it’s also one of the most common symptoms I see in nutrition clinics). If you regularly feel bloated (once a week or more), talking to or working with a...

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Stomach Bloating: Foods That Help + Foods That Aggravate

Stomach Bloating: Foods That Help + Foods That Aggravate

One of the most common symptoms I see in clinics is clients with stomach bloating. Bloating can take on so many different forms: feeling like your stomach has distended (“I feel like I’m 5 months pregnant”) anywhere between 1 - 4 hours after eating; only at the end of the day; sometimes involving flatulence...

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How to Find Time to Cook, Work Out, or Adopt Any Healthy Habit

How to Find Time to Cook, Work Out, or Adopt Any Healthy Habit

Many people have the same complaint: “I don’t have time to <insert healthy habit/ activity>!” Some of these may be familiar struggles:

  • “How do I fit breakfast in my busy schedule?”
  • “How to eat healthy at work when I have no time?”
  • “How to juggle regular exercise and work?”...
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