CACAO vs. COCOA: What's the Difference? 🍫
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What’s the difference between CACAO and COCOA?
In this short video - I explain the differences and how to tell which one you should get!
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Healthy Chocolate Kuzu Pudding - VEGAN, SUGAR-FREE, GLUTEN-FREE Recipe
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Looking for a healthy chocolate pudding? This recipe is vegan, sugar-free and gluten-free and super fast to make. It's made with kuzu starch. Get all of the healthy ingredients for this recipe in the links too!
Read More3 HIGH PROTEIN Green Smoothies (better breakfast ideas)
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I've got 3 high-protein green smoothie recipes for a better breakfast. I take you through the basic building blocks of how to build your own smoothies too so they're not too high in sugar (ie: too much fruit!) They're all fast and easy and have options with and without protein powder.
Read MoreDeliciously Ella's sweet potato brownies with HIGH PROTEIN!
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Can we turn Deliciously Ella's already healthy sweet potato brownies into some healthier? YES WE CAN! This is HIGH PROTEIN, with less natural sugars so it's low GI... which keeps you fuller for longer, maintaining energy levels, reducing those sugar and caffeine cravings.
Read MoreSick of Being Exhausted? (do this one thing at breakfast)
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Are you sick of being exhausted? What if I told you it could be because of what you're eating at breakfast that's adding to your lack of energy and constant exhaustion? And there's a better way to start your day by doing just this ONE THING at breakfast? Keep watching to find out how to stop feeling exhausted all day!
Read MoreHealthy Chocolate Cake Recipe: Zucchini + Cacao | Sugar-Free, Low-Carb, Keto, Gluten-Free
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Love a good chocolate cake but you’re trying to stay away from sugar and looking for a healthier option? I’ve got the solution for you: it’s high protein, high fibre… AND sugar-free, grain-free, gluten-free, but NOT flavour-free.
Hint: it’s made from zucchini and cacao. Zucchini y’know… also called courgette. Sounds funky? You don’t even taste the zucchini in it... Wait till you taste this baby.
Read More6 Tips to Create Healthy Habits and Stick to Them in 2020
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In this video, I’ll give you 6 tips on how to create healthy habits but more importantly, how to stick to them. This is actually a little preview into my talk at the upcoming Healthy Eating and Happy Living Summit running from August 24th - 30th, 2020 - where I’ll be breaking this down further, workshop-style, taking you through a workbook on how to actually take what I’m teaching you today and put it into action in your life practically. Check the links below to sign up:
Read MoreNOT Losing Weight but Eating Healthy and Exercising? (WHY + HOW to fix this!)
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So you’re eating super healthy, you’re working out and keeping fit, but why are you still putting on weight? In today’s video, I’ll share with you not only why you’re STILL putting on weight even though you’re reducing what you eat and working out like crazy… I’ll explain why the very things you’re doing in an attempt to lose weight are actually resulting in the opposite effect: it’s making you PUT ON weight!
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