This month’s theme is focussed around helping you create and stick to your new year goals and intentions.
Here’s a preview of what’s in the January 2019 edition:Read More
Hooray! You made it through Christmas without killing anyone. Now with some of the festive cheer dipping, perhaps you’re looking ahead to the new year and getting sweaty palms thinking “what’s my new year’s resolution for 2019?” or rather “do I really need to set a new year’s resolution?!”
If nothing else, it’s a good way to check in with yourself and do a…Read More
A short update today on this month’s edition of my “5 Good Things To Share!”. Have you heard of this? Have you signed up for it? Have you been living under a rock? Just kidding.
Are you interested in how to stay fit and healthy but have no time…
December. Holiday season. Does that fill you with excitement and anticipation or some anxiety and dread? For those of us heading back to spend time with the family, perhaps we’ve got a mix of either end of the spectrum of feelings.
Ah, family. You can’t live without them…Read More
If you’re new to Amsterdam or just passing through and looking to keep fit, you might like to consider some of my fave boutique fitness/ yoga/ pilates studios. I’ve given a variation of this list to friends and acquaintances over time, who’ve all found some of their favourites from…Read More
Previously, I wrote about the foods that help and aggravate your stomach bloating symptoms. I had really positive feedback from it so I know many people are affected by it in some form or other (it’s also one of the most common symptoms I see in nutrition clinics). If you regularly feel bloated (once a week or more), talking to or working with a...Read More
Take a moment right now and place one hand on your chest and the other on your belly, and observe how you’re breathing.
Are your breaths short and shallow, and is the hand on your chest moving to your breath?Read More
The contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner.
Copyright © 2019 Jaime Tan