How To Build a Stronger Core - With Only a Towel!

How To Build a Stronger Core - With Only a Towel!

I’m currently on a production in Los Angeles for a month. Which basically means I’m on call 24/7 should anything come up with last-minute curveballs. #producerlife

Working Out While Traveling

To keep my sanity, I usually try to make it to a local yoga, pilates or spin class - but if there’s…

Read More

What I Did on My 7-Week Sabbatical - Ideas For Yours!

What I Did on My 7-Week Sabbatical - Ideas For Yours!

Following on my previous post of 5 Reasons To Take a Sabbatical (an extended timeout or break from work), here’s what I did when I took 7 weeks off my producing day job. Hopefully it will help spark some ideas of what you might like to do when you take yours…

Read More

January 2019's Preview of "5 Good Things To Share!"

January 2019's Preview of "5 Good Things To Share!"

This month’s theme is focussed around helping you create and stick to your new year goals and intentions.

Here’s a preview of what’s in the January 2019 edition:

Read More

December 2018's Preview of "5 Good Things To Share!"

December 2018's Preview of "5 Good Things To Share!"

A short update today on this month’s edition of my “5 Good Things To Share!”. Have you heard of this? Have you signed up for it? Have you been living under a rock? Just kidding.

It’s a Monthly Email Update that Helps You!

  • Are you interested in how to stay fit and healthy but have no time…

Read More

14 Best Amsterdam Fitness/ Yoga/ Pilates/ Gyms + Studios 2018

14 Best Amsterdam Fitness/ Yoga/ Pilates/ Gyms + Studios 2018

If you’re new to Amsterdam or just passing through and looking to keep fit, you might like to consider some of my fave boutique fitness/ yoga/ pilates studios. I’ve given a variation of this list to friends and acquaintances over time, who’ve all found some of their favourites from…

Read More

What’s Stopping You From Achieving Your Dreams?

What’s Stopping You From Achieving Your Dreams?

In my other life, I produce TV commercials in an ad agency. I usually never mix both my advertising and wellness worlds together on this blog, but as it’s International Women’s Day and I’ve just produced a spot for Nike that crosses barriers I hope you’ll find...

Read More