Looking for a healthy chocolate pudding? This recipe is vegan, sugar-free and gluten-free and super fast to make. It's made with kuzu starch. Get all of the healthy ingredients for this recipe in the links too!
Read MoreI've got 3 high-protein green smoothie recipes for a better breakfast. I take you through the basic building blocks of how to build your own smoothies too so they're not too high in sugar (ie: too much fruit!) They're all fast and easy and have options with and without protein powder.
Read MoreCan we turn Deliciously Ella's already healthy sweet potato brownies into some healthier? YES WE CAN! This is HIGH PROTEIN, with less natural sugars so it's low GI... which keeps you fuller for longer, maintaining energy levels, reducing those sugar and caffeine cravings.
Read MoreLove a good chocolate cake but you’re trying to stay away from sugar and looking for a healthier option? I’ve got the solution for you: it’s high protein, high fibre… AND sugar-free, grain-free, gluten-free, but NOT flavour-free.
Hint: it’s made from zucchini and cacao. Zucchini y’know… also called courgette. Sounds funky? You don’t even taste the zucchini in it... Wait till you taste this baby.
Read MoreAre you kidding? Support them ALL! ;)
I know there’s a lot of fear and uncertainty right now - people are afraid of losing their jobs, losing their businesses, etc. But we need to keep buying from the people and businesses that are most affected, in order to keep our economy going. We can all do our part to help!
Read MoreHAPPY NUTELLA DAY!! Yup, this day exists. I've been craving Nutella recently… but have you read what's on that Nutella label? Ewwwww. It becomes way less appetising with all that sugar, milk powder and unpronounceable chemicals. So I figured I'd make my own out of home-made nut butter and raw cacao nibs. What could go wrong. ...Right?
Read MoreIf you’re starting out this new year going more grain-free, I’ve got a sweet treat recipe for you. Although this is tagged under “keto”, let’s get one thing straight: bananas are NOT ketogenic. They definitely contain enough glucose to take you out of ketosis.
HOWEVER. The reason why…
Read MoreA short update today on this month’s edition of my “5 Good Things To Share!”. Have you heard of this? Have you signed up for it? Have you been living under a rock? Just kidding.
Are you interested in how to stay fit and healthy but have no time…
The contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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