5 Good Things

Monthly reflections + practices for people who don’t want to hustle their wellbeing:

This is a once-a-month email for people living full lives - learning to relate more skillfully to rest, effort, and work-life pressures.

Each month, I share:

• Gentle reminders for regulating rather than fixing

• Simple practices you can return to

• A few reflections I’m sitting with

No productivity pressure.

No “do more to feel better.”

Just grounded perspectives for living and working without burning out.

👉 If you’re looking for fast tips, daily emails, or motivation hacks, this probably isn’t for you.

If you’re curious about a slower, more sustainable relationship with wellbeing, you’re very welcome here.