I’m Jaime Tan.
My work sits at the intersection of meditation, movement, and high-pressure creative life - sharing practices that support a more skillful relationship with rest and effort.
FOR BUSY DAYS
Practical resources to help steady your system during demanding days - simple practices you can return to when things feel full or stretched.
Five monthly reflections and practices for relating more skillfully to rest, effort, and work-life pressures.
PRACTICE WITH ME
Check out my YouTube channel - a growing library of calm, considered videos where I explore rest, effort, and navigating full work and life seasons.
Not sleeping so well?
Download my yoga nidra sleep meditation for a better night’s rest.
Recent Blog Posts
In their words…
“This workshop was extremely well received. It kept coming up in conversations afterwards - people found it genuinely helpful and wanted more.”
“After a few busy days, I wasn’t sure I’d be able to unwind. I felt noticeably more relaxed afterwards.”
“This helped me feel deeply relaxed after work and ease into the evening.”
Follow on Instagram @enlightenedspoon
Every first Sunday of the month I write 5 Good Things - a monthly email of reflections, practices, and small insights designed to support your nervous system and help bring mindful awareness into daily life. This is a preview of 2026’s emails.