Every month, I write “5 Good Things” to help you bring your yoga and meditation practice from your mat into your life. It’s the apps, books, podcasts, products that have helped me live a little more intentionally. This is a preview of 2024’s emails.
Read MoreAfternoon meditation for positivity. When you need a little pick-me-up or power nap, this short guided meditation can help you emerge a little more rested, ready to continue your day with more positive energy.
Read MoreWhy do I keep returning to silent retreats regularly? I'm on my fourth silent meditation retreat now and have been going regularly, every 6 months to 1 year. I go through why I regularly give myself these timeouts... and if life constantly feels overwhelming with too much going on - perhaps you might want to consider training with an experienced meditation teacher near you too!
Read MoreDevelop your inner resource with this yoga nidra and find your happy place within. This iRest® yoga nidra helps you find your inner calm by developing your inner resource.
Read MoreYoga Nidra is my fave practice for inner peace and healing. Especially when the world around demands your time and attention all. the. time. Find your “home” within and be reminded that inner peace and healing is always within you.
Read MoreWhen times are hard, bringing a mindfulness meditation practice can help. We use the RAIN method as taught by Tara Brach, to recognise, accept, inquire and nurture self-compassion. Mindfulness meditation during hard times can help us slow down, check in and move through all the challenging issues.
Read MoreWelcome your day with a guided morning meditation for positivity and productivity. In just 12 minutes, you can infuse your morning with positive energy and set the tone for a productive day.
Read MoreAfter a yoga or movement training session, have a lie-down and practice savasana, or corpse pose, with me. Letting your body cooldown after yoga or training allows your heart-rate, breath and energy to recalibrate. Savasana corpse pose with a progressive relaxation body scan lets you rest and recharge after yoga!
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
My free 12-minute guided meditation recording to help you relax, wind down and sleep better.
As Head of Production in one of the best ad agencies in the world who’s also coaching other high achievers to return to balance - I feel you.
I send a monthly email with 5 mind + body tips to help you stress less, yet accomplish more.
Sign up to get it now!
Copyright © 2015 - 2023 Jaime Tan
