Develop your inner resource with this yoga nidra and find your happy place within.

This iRest® yoga nidra helps you find your inner calm by developing your inner resource.

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○ Daily yoga mat - Manduka PROlite: https://bit.ly/336iDJa
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○ Yoga mat towel - Manduka eQua: https://bit.ly/3mi6eL8
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All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear

🤓 YOGA NIDRA BOOK CLUB:

○ My fave books on yoga nidra: https://kit.co/enlightenedspoon/yoga-nidra-book-club

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!

👀 WATCH NEXT:
○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM
○ What happens in a guided Yoga Nidra meditation: https://youtu.be/KdFYDGHTjwc

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Pause & Thrive - Create mini moments of resilience throughout your work day:
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😴 DOWNLOAD MY 15-MINUTE YOGA NIDRA FOR DEEP REST:

○ If you enjoyed this, you might like to download a 15-minute yoga nidra for deep rest and relaxation. Listen to this any time you need a moment of pause:

Get your free recording