As we’re halfway through 2019, I thought I’d do a little half-year check-in with you, dear friend. I’ve been enjoying writing wellness articles on this site, posting health tips on Instagram and creating yoga videos on YouTube, as well as sending out the 5 monthly tips only my email subscribers get… but I wanted to find out a little bit about who you are, what you’ve been enjoying so far, and what else I can help you with on your wellness journey.Read More
I’m currently on a production in Los Angeles for a month. Which basically means I’m on call 24/7 should anything come up with last-minute curveballs. #producerlife
Working Out While Traveling
To keep my sanity, I usually try to make it to a local yoga, pilates or spin class - but if there’s…Read More
This is part 3 of a 3-part series I’ve written on why you need to take a sabbatical.
Not sure where to begin planning yours? Let’s break it down.
1. Decide What You Want to Do
The first thing to decide is what kind of sabbatical you want:Read More
Following on my previous post of 5 Reasons To Take a Sabbatical (an extended timeout or break from work), here’s what I did when I took 7 weeks off my producing day job. Hopefully it will help spark some ideas of what you might like to do when you take yours…Read More
Hooray! You made it through Christmas without killing anyone. Now with some of the festive cheer dipping, perhaps you’re looking ahead to the new year and getting sweaty palms thinking “what’s my new year’s resolution for 2019?” or rather “do I really need to set a new year’s resolution?!”
If nothing else, it’s a good way to check in with yourself and do a…Read More
A short update today on this month’s edition of my “5 Good Things To Share!”. Have you heard of this? Have you signed up for it? Have you been living under a rock? Just kidding.
It’s a Monthly Email Update that Helps You!
Are you interested in how to stay fit and healthy but have no time…