What Is An Ayurvedic Retreat, and Which One Is Best For Deep Relaxation?

What Is An Ayurvedic Retreat, and Which One Is Best For Deep Relaxation?

Are you already back from that summer holiday? The best thing to do post-holiday is to start planning your next break! That way you’ll not only have something to look forward to in the next few months, it will also be a good reminder that you need to consistently slow down and plan when you’ll be taking your next timeout…

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9 Reasons to Attend Reconnect: Day Retreat

9 Reasons to Attend Reconnect: Day Retreat

EVENT UPDATE:

Due to personal circumstances, we have decided to reschedule this event till the new year, in the first quarter of 2020. We apologise for any inconvenience caused, but we definitely would love to have you there with us in the new year. If you’d like to be kept informed of our new event date, pre-register here.

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Reconnect: One-Day Retreat. How to Stay Connected and Balanced in Your Everyday Life

Reconnect: One-Day Retreat. How to Stay Connected and Balanced in Your Everyday Life

EVENT UPDATE:

Due to personal circumstances, we have decided to reschedule this event till the new year, in the first quarter of 2020. We apologise for any inconvenience caused, but we definitely would love to have you there with us in the new year. If you’d like to be kept informed of our new event date, pre-register here.

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Sleep Series, Part 5 - Guided Meditations For Better Sleep

Sleep Series, Part 5 - Guided Meditations For Better Sleep

Welcome to Part 5 of my 5-part series on how to get a better night’s sleep.

In Part 5, we’ll cover why meditation is good for sleep, what the different kinds of meditations are for sleep, I’ll give some basic tips on how you can set yourself up, then I’ll recommend some good apps/ websites you can try out to find your favourite teacher and meditation…

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[SURVEY] What Do You Need? + Bonus Guided Meditation Recording!

[SURVEY] What Do You Need? + Bonus Guided Meditation Recording!

As we’re halfway through 2019, I thought I’d do a little half-year check-in with you, dear friend. I’ve been enjoying writing wellness articles on this site, posting health tips on Instagram and creating yoga videos on YouTube, as well as sending out the 5 monthly tips only my email subscribers get…  but I wanted to find out a little bit about who you are, what you’ve been enjoying so far, and what else I can help you with on your wellness journey.

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5 Easy Yoga Poses - to Unwind and De-stress, At Home or in a Hotel Room!

5 Easy Yoga Poses - to Unwind and De-stress, At Home or in a Hotel Room!

I’ve been in L.A. now for 4 weeks, and this production schedule has been relentless.

What’s helped to keep me sane is Yin Yoga - a slower form of yoga postures where you hold the physical poses for between 3- 5 minutes, allowing the fascia connective tissues between them to lengthen and relax…

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How To Build a Stronger Core - With Only a Towel!

How To Build a Stronger Core - With Only a Towel!

I’m currently on a production in Los Angeles for a month. Which basically means I’m on call 24/7 should anything come up with last-minute curveballs. #producerlife

Working Out While Traveling

To keep my sanity, I usually try to make it to a local yoga, pilates or spin class - but if there’s…

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Sabbatical Planning: 7-Step Guide to How to Plan Your Sabbatical

Sabbatical Planning: 7-Step Guide to How to Plan Your Sabbatical

This is part 3 of a 3-part series I’ve written on why you need to take a sabbatical.

Not sure where to begin planning yours? Let’s break it down.

1. Decide What You Want to Do

The first thing to decide is what kind of sabbatical you want:

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