Yoga Nidra is my fave practice for inner peace and healing. Especially when the world around demands your time and attention all. the. time. Find your “home” within and be reminded that inner peace and healing is always within you.
Read MoreThis is a Non-Sleep Deep Rest yoga nidra practice with a focus on the breath. Learn to use your breath as the focus point, tuning into each moment with mindfulness.
Inspired by Tara Brach’s Vipassana meditation outlined in her book, Radical Acceptance.
Read MoreNon-Sleep Deep Rest is a guided meditation that can help soothe and reset your nervous system in a short time. Through a progressive relaxation or body scan, we relax the body. When the body's relaxed, the mind can more easily relax too. Got 15 minutes? Lie down and take a short rest with me.
Read MoreWhen you're in the middle of a busy, stressful day - the last thing you think you need is exactly what will help you: a little rest. A mind break in the middle of all the "doing" so you can simply sit in "being". Join me in this short non-sleep deep rest (NSDR) guided meditation, also known as "yoga nidra" to give your mind a short break, so you're able to get back to your ever-growing "to do" list a little more refreshed and recharged.
Read MoreA 12-minute guided relaxation to help you remember the ease and openness that's always within you. Let the waves of relaxation flow through you with every breath as the sounds of the ocean remind you of your wholeness. Designed to help you remember this present moment.
Read MoreRelax like a pro after a long day of work - unwind and transition into the next part of your day with this non-sleep deep rest (NSDR), also known as yoga nidra meditation. Release tension and relax. Especially if you struggle with sleep and insomnia, how you transition from a busy day into the rest of your evening really sets the tone hours before you hit your bed. Lie down and take a rest with me.
Read MoreSome nights, it's hard to get a good night's sleep. Rather than lying in bed and stressing out about "I CAN'T SLEEP!", which digs you further down the insomnia-hole, I've found listening to a guided relaxation often helps me relax and drift away to sleep. With gentle sounds of the rain outside and a quiet music track, helping to guide you into deep sleep.
Read MoreNeed a good night's sleep? Listen to this guided yoga nidra sleep meditation to help you drift off into peaceful sleep. With gentle sounds of the ocean waves, guiding you into deep sleep.
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
My free 12-minute guided meditation recording to help you relax, wind down and sleep more deeply.
Lately, I’ve been noticing a familiar pattern - both in myself and in the people I work with.
We know we need rest. We feel the signs of fatigue or overwhelm.
But the idea of doing something about it feels like too much…
Every month, I write “5 Good Things” to help you bring your yoga and meditation practice from your mat into your life. It’s the apps, books, podcasts, products that have helped me live a little more intentionally. This is a preview of 2025’s emails.
Having been on a number of silent retreats and made a few videos on some of my experiences, it’s natural that I often get asked the question of: “Which silent retreat would you recommend?”
Here are some of the teachers I’ve studied with and places I’ve been to I’d recommend…
Every month, I write “5 Good Things” to help you bring your yoga and meditation practice from your mat into your life. It’s the apps, books, podcasts, products that have helped me live a little more intentionally. This is a preview of 2024’s emails.
Afternoon meditation for positivity. When you need a little pick-me-up or power nap, this short guided meditation can help you emerge a little more rested, ready to continue your day with more positive energy.
Why do I keep returning to silent retreats regularly? I'm on my fourth silent meditation retreat now and have been going regularly, every 6 months to 1 year. I go through why I regularly give myself these timeouts... and if life constantly feels overwhelming with too much going on - perhaps you might want to consider training with an experienced meditation teacher near you too!
Develop your inner resource with this yoga nidra and find your happy place within. This iRest® yoga nidra helps you find your inner calm by developing your inner resource.
A once-a-month email offering reflections and practices for people living full lives, and a more skillful way of relating to rest, effort, and work-life pressures.
From Jaime Tan - a creative leader and meditation teacher working inside high-pressure corporate environments.
Copyright © 2015 - 2026 Jaime Tan
Every first Sunday of the month I write 5 Good Things - a monthly email of reflections, practices, and small insights designed to support your nervous system and help bring mindful awareness into daily life. This is a preview of 2026’s emails.