Give your nervous system a midday break in this 15-minute Yoga Nidra or Non-Sleep Deep Rest (NSDR). Use this as your mind break in the middle of a busy day - so you can get back to work recharged and refreshed.
Read MoreA short, 10-minute non-sleep deep rest (NSDR) or yoga nidra practice to recharge in the middle of your busy day. I love a short session like this at the end-of-day to transition between my work day and to start off my evening. But you can use this as a short break or power-nap to RECHARGE mind and body too.
Read MoreWhen you're in the middle of a busy, stressful day - the last thing you think you need is exactly what will help you: a little rest. A mind break in the middle of all the "doing" so you can simply sit in "being". Join me in this short non-sleep deep rest (NSDR) guided meditation, also known as "yoga nidra" to give your mind a short break, so you're able to get back to your ever-growing "to do" list a little more refreshed and recharged.
Read MoreRelax like a pro after a long day of work - unwind and transition into the next part of your day with this non-sleep deep rest (NSDR), also known as yoga nidra meditation. Release tension and relax. Especially if you struggle with sleep and insomnia, how you transition from a busy day into the rest of your evening really sets the tone hours before you hit your bed. Lie down and take a rest with me.
Read MoreThis yoga nidra meditation helps you find some inner peace. When we come from a place of love for ourselves and for others, we can rest in a place of inner peace. We draw from the traditional metta loving kindness meditation practice which aspires for the happiness of all beings... try this and see how this shifts your inner world in just 25 minutes!
Read MorePractice this 15-minute yoga nidra for deep relaxation at any time of day. Building on my last 5 and 10-minute yoga nidras, this one's great when you have a little more time. Create some spaciousness in the middle of a stressful day. A relaxing break for the nervous system - so you can head back to your work day feeling refreshed!
Read MoreA short, 5-minute yoga nidra for deep relaxation at any time of day. I love a short daytime yoga nidra practice like this especially in the middle of a stressful day. A relaxing break for the nervous system - so you can head back to your work day feeling refreshed!
Read MoreMaybe you're having one of those days where you're dead tired. This is the perfect yoga nidra meditation to help you rest and recharge in just 15 minutes. Grab your mat and have a little lie-down power nap with me.
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
My free 12-minute guided meditation recording to help you relax, wind down and sleep more deeply.
Lately, I’ve been noticing a familiar pattern - both in myself and in the people I work with.
We know we need rest. We feel the signs of fatigue or overwhelm.
But the idea of doing something about it feels like too much…
Every month, I write “5 Good Things” to help you bring your yoga and meditation practice from your mat into your life. It’s the apps, books, podcasts, products that have helped me live a little more intentionally. This is a preview of 2025’s emails.
Having been on a number of silent retreats and made a few videos on some of my experiences, it’s natural that I often get asked the question of: “Which silent retreat would you recommend?”
Here are some of the teachers I’ve studied with and places I’ve been to I’d recommend…
Every month, I write “5 Good Things” to help you bring your yoga and meditation practice from your mat into your life. It’s the apps, books, podcasts, products that have helped me live a little more intentionally. This is a preview of 2024’s emails.
Afternoon meditation for positivity. When you need a little pick-me-up or power nap, this short guided meditation can help you emerge a little more rested, ready to continue your day with more positive energy.
Why do I keep returning to silent retreats regularly? I'm on my fourth silent meditation retreat now and have been going regularly, every 6 months to 1 year. I go through why I regularly give myself these timeouts... and if life constantly feels overwhelming with too much going on - perhaps you might want to consider training with an experienced meditation teacher near you too!
Develop your inner resource with this yoga nidra and find your happy place within. This iRest® yoga nidra helps you find your inner calm by developing your inner resource.
A once-a-month email offering reflections and practices for people living full lives, and a more skillful way of relating to rest, effort, and work-life pressures.
From Jaime Tan - a creative leader and meditation teacher working inside high-pressure corporate environments.
Copyright © 2015 - 2026 Jaime Tan
Every first Sunday of the month I write 5 Good Things - a monthly email of reflections, practices, and small insights designed to support your nervous system and help bring mindful awareness into daily life. This is a preview of 2026’s emails.