Non Sleep Deep Rest to RECHARGE

Non Sleep Deep Rest to RECHARGE

A short, 10-minute non-sleep deep rest (NSDR) or yoga nidra practice to recharge in the middle of your busy day. I love a short session like this at the end-of-day to transition between my work day and to start off my evening. But you can use this as a short break or power-nap to RECHARGE mind and body too.

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