Following on my previous post of 5 Reasons To Take a Sabbatical (an extended timeout or break from work), here’s what I did when I took 7 weeks off my producing day job. Hopefully it will help spark some ideas of what you might like to do when you take yours…Read More
December. Holiday season. Does that fill you with excitement and anticipation or some anxiety and dread? For those of us heading back to spend time with the family, perhaps we’ve got a mix of either end of the spectrum of feelings.
Ah, family. You can’t live without them…Read More
Take a moment right now and place one hand on your chest and the other on your belly, and observe how you’re breathing.
Are your breaths short and shallow, and is the hand on your chest moving to your breath?Read More