Sleep Series, Part 1 - 15 Ways to a Better Night’s Sleep + Prevent Insomnia

Sleep Series, Part 1 - 15 Ways to a Better Night’s Sleep + Prevent Insomnia

Getting a good night’s sleep is one of the keys to good health. Since so many of us suffer from some variation of “not getting enough sleep” these days, I’ve created a 5-part sleep series to help you tackle this.

This is Part 1. Check back for the other 4 parts which will cover the following:

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May 2019's Preview of "5 Good Things To Share!"

May 2019's Preview of "5 Good Things To Share!"

This month’s theme is focussed around one important nutrient you’ll need for stress relief. If you’ve been going through a particularly busy time at work, or a trying time with the family… anything that might have been giving you some anxiety, worries and stress, this month’s update could have something to help you relax…

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5 Easy Yoga Poses - to Unwind and De-stress, At Home or in a Hotel Room!

5 Easy Yoga Poses - to Unwind and De-stress, At Home or in a Hotel Room!

I’ve been in L.A. now for 4 weeks, and this production schedule has been relentless.

What’s helped to keep me sane is Yin Yoga - a slower form of yoga postures where you hold the physical poses for between 3- 5 minutes, allowing the fascia connective tissues between them to lengthen and relax…

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Sabbatical Planning: 7-Step Guide to How to Plan Your Sabbatical

Sabbatical Planning: 7-Step Guide to How to Plan Your Sabbatical

This is part 3 of a 3-part series I’ve written on why you need to take a sabbatical.

Not sure where to begin planning yours? Let’s break it down.

1. Decide What You Want to Do

The first thing to decide is what kind of sabbatical you want:

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What I Did on My 7-Week Sabbatical - Ideas For Yours!

What I Did on My 7-Week Sabbatical - Ideas For Yours!

Following on my previous post of 5 Reasons To Take a Sabbatical (an extended timeout or break from work), here’s what I did when I took 7 weeks off my producing day job. Hopefully it will help spark some ideas of what you might like to do when you take yours…

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5 Reasons to Take a Sabbatical (Extended Timeout or Break From Work)

5 Reasons to Take a Sabbatical (Extended Timeout or Break From Work)

If you follow me on Instagram, you would’ve been sick of all my travel updates the past few weeks (sorry, not sorry!) In my day job as an Executive Producer, I’m really fortunate to be working at a company that gives everyone a paid-for 6-week sabbatical every 7 years of…

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The Mindful Person’s Guide to Surviving the Holidays with Family

The Mindful Person’s Guide to Surviving the Holidays with Family

December. Holiday season. Does that fill you with excitement and anticipation or some anxiety and dread? For those of us heading back to spend time with the family, perhaps we’ve got a mix of either end of the spectrum of feelings.

Ah, family. You can’t live without them…

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