Taking time out from your regular life to attend a retreat or workshop is good for you. You develop new ideas, learnings and relationships that can have a big impact on how you view your life and reassess the things that are important to you. But deciding on which retreats or workshops to attend can be…Read More
I wrote a 3-part series on taking a sabbatical. It’s everything you need to know on why you need a sabbatical, what kind of timeout you’re looking for, and how to start planning your sabbatical…Read More
Welcome to Part 5 of my 5-part series on how to get a better night’s sleep.
In Part 5, we’ll cover why meditation is good for sleep, what the different kinds of meditations are for sleep, I’ll give some basic tips on how you can set yourself up, then I’ll recommend some good apps/ websites you can try out to find your favourite teacher and meditation…Read More
Welcome to Part 4 of my 5-part series on how to get a better night’s sleep.
In Part 4, we’ll talk about the supplements that can help give you a better night’s sleep.
Using Vitamins, Minerals and Orthomolecular Compounds
Instead of taking a sleeping pill that straight up knocks you out whether your body is ready for it or not…Read More
Welcome to Part 3 of my 5-part series on how to get a better night’s sleep.
In Part 3, we’ll talk about the foods that can cause insomnia and give you a terrible night’s sleep.
Here are the foods that hinder sleep and why you might want to avoid them…Read More
Getting a good night’s sleep is one of the keys to good health. Since so many of us suffer from some variation of “not getting enough sleep” these days, I’ve created a 5-part sleep series to help you tackle this.
This is Part 1. Check back for the other 4 parts which will cover the following:Read More
This month’s theme is focussed around one important nutrient you’ll need for stress relief. If you’ve been going through a particularly busy time at work, or a trying time with the family… anything that might have been giving you some anxiety, worries and stress, this month’s update could have something to help you relax…Read More