Non Sleep Deep Rest to RECHARGE

Non Sleep Deep Rest to RECHARGE

A short, 10-minute non-sleep deep rest (NSDR) or yoga nidra practice to recharge in the middle of your busy day. I love a short session like this at the end-of-day to transition between my work day and to start off my evening. But you can use this as a short break or power-nap to RECHARGE mind and body too.

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3 Breath Techniques to REDUCE STRESS + ANXIETY

3 Breath Techniques to REDUCE STRESS + ANXIETY

3 breath techniques that can be done on their own to reduce stress and anxiety in just a few short minutes. So easy they can be done any time, any where. Bonus: stay til the end where I share how you can weave all 3 breathing techniques into a longer 25-minute Non-Sleep Deep Rest.

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The Mindful Person’s Guide to SURVIVING THE HOLIDAYS with Family

The Mindful Person’s Guide to SURVIVING THE HOLIDAYS with Family

Does the end-of-year holiday season fill you with excitement and anticipation or some anxiety and dread? Perhaps by using some mindfulness techniques, we can survive the holidays with a little more grace, ease and flow.

I've got 7 tips in this video that have helped me navigate this season with family with a little more patience and compassion, and hopefully this helps you too!

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25 Minute Yoga Nidra Meditation to REDUCE STRESS + ANXIETY (guided relaxation technique)

25 Minute Yoga Nidra Meditation to REDUCE STRESS + ANXIETY (guided relaxation technique)

This 25-minute yoga nidra meditation will help you reduce any anxiety and stress you might be feeling. Listen to this guided relaxation technique to help you feel into any anxious thought or emotion, so that you can move through it.

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Restorative Yoga Flow for Stress Release - Survive the Holidays (RELAX + CALM your mind) | 20 MINUTES

Restorative Yoga Flow for Stress Release - Survive the Holidays (RELAX + CALM your mind) | 20 MINUTES

This is a 20-minute restorative yoga flow to help you survive the holidays. Relax and calm your mind in just 20 minutes.

This can be a really stressful time - whether we’re constantly around family 24/7 or perhaps missing being around loved ones this year. Take these next 20 minutes just for yourself - to relax and calm your mind.

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5 Best Sleeping Tips for Stress and Anxiety: No Medication - Natural Remedies

5 Best Sleeping Tips for Stress and Anxiety: No Medication - Natural Remedies

Are you having trouble falling asleep, not having rested sleep so it feels like you’ve been in really light sleep, having interrupted sleep, or waking up still feeling like you haven’t really slept even though you’ve been in bed for the last 8 hours? If this sounds like you, this video has all the tips you’ll need to help you get a better night’s sleep - with no medications and only using natural remedies.

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3 Best Exercises for Stress Relief - Cardio + HIIT are NOT It!

3 Best Exercises for Stress Relief - Cardio + HIIT are NOT It!

Are you doing tons of cardio workouts - like running 5ks everyday, pushing the high intensity trainings… only to wind up even more exhausted, drained, and feeling like you’re still not really losing weight?

If you’re living a mega busy life, with high stress levels, you could be in varying stages of adrenal fatigue. Which means that high cardio workout you’re doing might be doing you more harm than good.

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Best Stress-Relieving Foods: What, When and How to Eat When You’re Stressed ?

Best Stress-Relieving Foods: What, When and How to Eat When You’re Stressed ?

In this week's video, I share with you not only WHAT to eat to more effectively manage stress, but also WHEN and HOW to eat - the often forgotten part of eating.

All of these factors will affect how you function and perform throughout your day. What, when and how you eat is going to really affect your stress levels. It’s the difference between keeping you in a high-stressed state versus helping to keep you calm and grounded, able to power through your day with ease.

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