Every first Sunday of the month I write 5 Good Things - a monthly email of reflections, practices, and small insights designed to support your nervous system and help bring mindful awareness into daily life.

These notes are grounded in lived experience, blending presence with real-world movement and rest, and include ideas from yoga, meditation, and the rhythms of everyday life that have made a difference for me (and for many readers).

Below you’ll find previews of each 5 Good Things email from 2026 - a chance to see the themes and rhythms before you receive them in your inbox.

Read a preview of this January 2026 email.

This Month’s Summary:

A quieter January: An invitation to let the year begin as a landing, not a launch, after the pace of December.
When rest meets momentum: A personal reflection on how quickly doing too much, too soon can override what rest makes possible.
Listening before deciding: Gentle reminders for tuning into pace, capacity, and what you’re still arriving from before moving forward.

👉 Read it here or check your inbox if you’re already subscribed.

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