5 Good Things: Mindful Living on & off your mat | 2024

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Every first Sunday of the month, I send out an email with “5 Good Things” to help you live a little more mindfully.

I share my attempts to take my yoga and meditation practices from-the-mat and out into life, as well as the apps, books, podcasts, products I’ve come across that have helped me live a little more intentionally.

Read a preview of the February 2024 email.

This Month’s Summary:

  • Setting Boundaries: Is It Selfish or Loving?

  • Do your relationships feel one-sided or unbalanced? Do you wish you could say no-nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs above your own? If you answered yes to any of these questions, you're ready to set some boundaries.

  • Hard vs. Soft boundaries.

  • Book recommendation, journal and reflection exercises.

Previous 2024 Editions:

  • Read 2023 Emails here.