Yoga Nidra is my fave practice for inner peace and healing. Especially when the world around demands your time and attention all. the. time.

Find your “home” within and be reminded that inner peace and healing is always within you.

MORE YOGA NIDRA ON MY CHANNEL

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🤸‍♀️ MY FAVE YOGA GEAR:

○ Daily yoga mat - Manduka PROlite: https://bit.ly/336iDJa
○ Travel yoga mat - Manduka PRO Travel: https://bit.ly/3w8dhKX
○ Yoga mat towel - Manduka eQua: https://bit.ly/3mi6eL8
○ Curved yoga block for backbends - Manduka unBLOK: https://bit.ly/37vJPoc

All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear

🤓 YOGA NIDRA BOOK CLUB:

○ My fave books on yoga nidra: https://kit.co/enlightenedspoon/yoga-nidra-book-club

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!

👀 WATCH NEXT:

○ Liforme vs. Manduka Yoga Mat Reviews: https://youtu.be/WJw8245xT4c
○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM
○ What happens in a guided Yoga Nidra meditation: https://youtu.be/KdFYDGHTjwc

🧘‍♂️ MY 7-DAY COURSE ON INSIGHT TIMER:

Pause & Thrive - Create mini moments of resilience throughout your work day:
https://insighttimer.com/meditation-courses/pause-thrive-create-mini-moments-of-resilience

😴 DOWNLOAD MY 15-MINUTE YOGA NIDRA FOR DEEP REST:

○ If you enjoyed this, you might like to download a 15-minute yoga nidra for deep rest and relaxation. Listen to this any time you need a moment of pause: http://subscribepage.io/enlightenedspoon-yoga-nidra

○ Need help sleeping? Try this 30-minute yoga nidra for deep sleep:

Get it here