When times are hard, bringing a mindfulness meditation practice into the moment can help.

We use the RAIN method as taught by Tara Brach, to recognise, accept, inquire and nurture self-compassion.

Mindfulness meditation during hard times can help us slow down, check in and move through all the challenging issues.

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👀 WATCH NEXT:

○ Liforme vs. Manduka Yoga Mat Reviews: https://youtu.be/WJw8245xT4c
○ ○ 10 ways to simplify your life (the Mindful Living way): https://youtu.be/i6ne76ijlk4

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