Golden Milk Chai: Turmeric Paste + Chai Tea

As we’re well into the thick of winter here in Amsterdam, I’ve been experimenting with various warming drinks that are sugar and caffeine-free. I’ve got a good chicory-cacao-cayenne pepper recipe I’ve been experimenting… Continue reading

Easy DIY Coconut Yoghurt With 2 Ingredients!

If you’re generally dairy-free like me, there’s probably one thing you miss quite a bit: YOGHURT! That tangy taste, all that natural probiotic-goodness for the gut, and a protein-rich part of breakfast (or… Continue reading

Time-Saving Tip #2: Prep Veggies + Batch Cook

This weekend is one of the rare weekends where I’m back in Amsterdam, with no trips nor big upcoming weekday events planned. I love these weekends at home where I can just potter… Continue reading

Pack A Protein Punch – Chocolate Spirulina Protein Bliss Balls

The past few months have been kind of intense – between work, studying for final exams for 2nd year of naturopathy school, writing a final paper and dealing with relationship stuff, I’ve barely… Continue reading

Karma Surf Retreat – SUP & Yoga Holiday!

I’ve just returned from a one-week holiday in Portugal – staying in a beautiful house in the mountains in Malveira da Serra, near Sintra, and heading to the beach everyday at Cascais. I’d… Continue reading

Thoughts On My 7 Days of Raw

So I guess “see you in a few days” became “see you in a month”. LOL! Apologies for my delayed update, but I was taking my time since I still had a ton… Continue reading

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