Time-Saving Tip #2: Prep Veggies + Batch Cook

This weekend is one of the rare weekends where I’m back in Amsterdam, with no trips nor big upcoming weekday events planned. I love these weekends at home where I can just potter… Continue reading

Pack A Protein Punch – Chocolate Spirulina Protein Bliss Balls

The past few months have been kind of intense – between work, studying for final exams for 2nd year of naturopathy school, writing a final paper and dealing with relationship stuff, I’ve barely… Continue reading

Karma Surf Retreat – SUP & Yoga Holiday!

I’ve just returned from a one-week holiday in Portugal – staying in a beautiful house in the mountains in Malveira da Serra, near Sintra, and heading to the beach everyday at Cascais. I’d… Continue reading

Thoughts On My 7 Days of Raw

So I guess “see you in a few days” became “see you in a month”. LOL! Apologies for my delayed update, but I was taking my time since I still had a ton… Continue reading

Raw Week: Day 7

Day 7. LAST DAYYYYYYYY! Wow, that was kinda fast. This is how today went: 7.45am: Pranayama and short yoga practice. 8.20am: Hot water and juice of 1/2 lemon. 8.40am:  – Red and Green smoothie.… Continue reading

Raw Week: Day 6

Day 6. Nearly there! I went to bed super late last night as was up writing Day 5’s post till 2am (!) Woke up naturally at 7am and figured since I was up,… Continue reading

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