Yoga is an ancient practice from India that goes back thousands of years. Using the body and breath as tools to turn the focus inwards, this helps you gain mental clarity, deeper concentration and physical fitness. You don't need to be flexible to "do yoga" - Yoga helps you become both flexible and strong! I teach Ashtanga-Vinyasa, Yin and Yin-Yang flow styles. Group and private one-on-one classes are available.
Using naturopathic principles, we use food as a powerful healing tool to help with digestive and skin issues, hormonal balancing and support stress reduction, amongst many more issues we face with hectic life today. Many chronic ailments and autoimmune conditions can also be addressed with nutritional therapy. Looking holistically at where you're at right now, we can work on dietary and lifestyle improvements for your better health.
We are all made of energy, and Reiki is a Japanese form of healing that works on this subtle layer of the body - the energy body. Through channeling techniques, I help to clear energetic blocks in your subtle body, allowing your qi, prana, or 'life force' to flow through your meridians with vitality again. This usually results in deep relaxation during and right after a session, followed by a boost in energy levels in the days following.