Yoga After Work: HIP STRETCH

Some hip stretches for yoga after work. Sitting at a desk all day can lead to chronic hip and back issues, so we'll stretch out your hips to destress in just 15 minutes.


🧘‍♀️ PAUSE + THRIVE: Create Mini Moments of Resilience

Use breathwork, meditations and journal prompts to create 5 - 15-minute moments of pause throughout your busy work day in my audio course: