Yoga After Work: SHOULDER STRETCH

Some shoulder stretches for yoga after work. Sitting at a desk all day can lead to chronic neck and shoulder aches, so we'll stretch out your shoulders, neck and hips to destress.


🧘‍♀️ PAUSE + THRIVE: Create Mini Moments of Resilience

Use breathwork, meditations and journal prompts to create 5 - 15-minute moments of pause throughout your busy work day in my audio course: