Yoga After Work: SHOULDER STRETCH
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Some shoulder stretches for yoga after work. Sitting at a desk all day can lead to chronic neck and shoulder aches, so we'll stretch out your shoulders, neck and hips to destress.
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20 Minute Yoga for STRESS + ANXIETY relief
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This is a short yoga session for stress and anxiety relief in just under 20 minutes. Using a breathing technique by neuroscientist, Dr. Andrew Huberman, to help reduce the stress response - we enhance the stress and anxiety-relieving effects of this practice on mind and body. We use 2 blocks in this session - but you can also use pillows or your sofa cushions for more support.
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