This is a short yoga session for stress and anxiety relief in just under 20 minutes. Using a breathing technique by neuroscientist, Dr. Andrew Huberman, to help reduce the stress response - we enhance the stress and anxiety-relieving effects of this practice on mind and body.

We use 2 blocks in this session - but you can also use pillows or your sofa cushions for more support.

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○ Daily yoga mat - Manduka PROlite: https://bit.ly/336iDJa
○ Travel yoga mat - Manduka PRO Travel: https://bit.ly/3w8dhKX
○ Curved yoga block for backbends - unBLOK: https://bit.ly/37vJPoc
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All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear

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For the busy professional with no time, I recommend these:
○ Home workout gear: https://kit.co/enlightenedspoon/home-workout-gear
○ Rest + recovery tools: https://kit.co/enlightenedspoon/recovery-tools
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⏰ TIMESTAMPS:

00:00 Intro
01:02 20-minute Yoga for Stress + Anxiety Relief
18:42 What's Next?

👀 WATCH NEXT:

○ Liforme vs. Manduka Yoga Mat Reviews: https://youtu.be/WJw8245xT4c
○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM

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