Practical Mindfulness for Sustainable Performance
Talks and workshops for demanding work environments
Who This Is For
These sessions are designed for:
Individuals and teams working in fast-paced, high-responsibility environments.
Leaders navigating pressure, complexity, and constant demand.
Organisations seeking practical, human-centred approaches to wellbeing and performance.
About Jaime
Jaime Tan is a meditation and yoga nidra teacher and a global creative leader, based in Zurich.
Alongside her work leading production teams within a large international organisation, she teaches mindfulness and restorative practices for people navigating demanding professional lives.
Her work sits at the intersection of contemplative practice and real-world leadership - shaped by years inside high-pressure environments, and informed by what it actually takes to stay grounded, clear, and well over the long term.
How Jaime Works
Jaime’s talks and workshops are reflective, practical, and accessible. They are designed to meet people where they are - without asking them to step outside their real working lives.
Her work is informed by established mindfulness-based approaches and contemporary research on attention, stress, and sustainable performance, translated into practices that are realistic, repeatable, and relevant inside modern workplaces.
Sessions often explore:
Practical mindfulness for focus and clarity under pressure.
Rest and recovery as essential conditions for sustainable performance.
Working skillfully with attention in always-on cultures.
Leadership that is steady, humane, and resilient.
Small, repeatable practices that support long-term wellbeing.
Speaking Topic Examples Include But Are Not Limited To:
Nervous System Regulation in High-Demand Roles
Rest as a Performance Skill (Not a Luxury)
Sustainable Focus in Always-On Cultures
Mindful Leadership Without Burnout
Formats range from 30 - 90 minute talks and workshops, suitable for keynotes, leadership off-sites, team sessions, or wellbeing programs.
Sessions can be customised and delivered in person or online.
What Participants Take Away
Participants often report:
Practical tools they can apply immediately.
Greater awareness of stress patterns and habitual responses.
Increased capacity to respond rather than react under pressure.
Simple, sustainable changes that continue beyond the session.
“After days of biking in the rain, I chose to take a tram and walk offline instead - a simple act of self-kindness I wouldn’t have considered before. So simple, yet incredibly helpful.”
“I left with concrete tips I could put into practice immediately. The session was engaging, easy to follow, and struck the right balance between data and insight. Small changes that genuinely stick.”
“You’re a fantastic presenter - clear, engaging, and calm. It felt like a safe space, and although it was evident you have deep scientific knowledge, it never felt heavy or intimidating.”
Corporate Clients
Jaime has delivered talks and workshops for teams within organisations including:
Speaker Reel
Check out Jaime’s on-camera and stage presence here:
More available on request.
A short clip from a wellness workshop at Uber's Women Leaders' Summit for the EMEA region in 2023 - teaching how to tune into and lead from your Authentic Self. Sharing how ancient practices like breathwork and yoga nidra can be adapted for a busy, modern life.
Interviews + Conversations
Jaime has been interviewed on themes including mindful leadership, rest, and sustainable ways of working.
Snippet from an online talk with Creative Jam Sessions during "Mental Health Awareness Week" 2020. On the importance of a holistic approach to health that includes physical, mental and emotional wellbeing.
We Are Duffree interviews me on work-life balance in the creative industry, and how I live a dual life as Executive Producer and Wellness Educator.
Read the accompanying article here
Enquiries
If you’re curious whether this work could support your organisation or team, you’re welcome to get in touch.