I have a day job as a Producer, but health and wellness is a huge passion of mine. I'm lucky to be able to straddle two worlds, and living in a fast-paced industry while working on my passion project part-time and also making time to do the things I love means it can be really hard to find balance. I understand what it's like to be multi-tasking up to your eyeballs, and would like to help you find a little respite in this crazy world.
Through experimenting with my own diet and lifestyle and living through its positive effects, my fascination with using food to heal led me to study Nutritional Therapy at the College of Naturopathic Medicine in London where I qualified as a Nutritional Therapist in 2016.
My wellness journey started when I began practising Ashtanga vinyasa yoga in the traditional Mysore method 16 years ago. I made the pilgrimage to practice in Mysore, India with Sharath in 2011. Having lived around the world, I have practiced regularly with these teachers: Eileen Hall, James Figueira, Denise Chew, Claudia Pradella, Eva Ugolini and Govinda Kai. My other teacher whom I make yearly trips to train with is Paul Dallaghan - I'm learning Pranayama in the Kaivalyadham tradition with him and his teacher, Sri O.P. Tiwari.
As a yoga teacher, I got my basic RYT-200 hour certification in 2008 and my advanced RYT-500 hour certification in 2015. I teach a weekly lunchtime class and have also assisted Claudia Pradella, Eva Ugolini and Govinda Kai with adjustments in the Mysore room at Delight Yoga in Amsterdam.
My interest with energy work began after a Reiki session with Katey Roberts, who later trained me in Reiki levels 1, 2, and 3 (Reiki Master) over the course of 3 years up till 2015.
As there's no "one size fits all" method, I use a holistic approach with everything I've learnt (and continue learning) and work closely with you, around your busy schedule to help you get back to the best version of you. Book a free 20-minute intro call to see how I may help you with any health issues you're currently struggling with.
- Diploma, Nutritional Therapy. College of Naturopathic Medicine (DipNT-CNM)
- Health + Wellness Coaching (zest4life)
- DNAFit Certified Trainer
- Yoga Teacher, RYT-500
- Level 3 Reiki practitioner
- BSc Film (Hons)
Memberships + Associations:
- Member, Yoga Alliance (RYT-500)
- Member, International Society of Nutrigenetics/ Nutrigenomics (ISNN)
- Member, Clinical Nutrigenomics Working Group