Rest without burnout

Support for busy lives under pressure.

 
 

You know what it feels like to:

  • Reach for coffee just to survive the day.

  • Fall into bed each night worn-out despite “enough sleep.”

  • Watch stress creep into work, health, and relationships.

  • Want structure and wellbeing - but have no time to implement it.

If that feels true, you’re in the right place.

Imagine this instead:

  • Morning energy that doesn’t depend on caffeine.

  • Deep sleep you feel, night after night.

  • Less stress without sacrificing productivity.

  • A clearer sense of what actually sustains you - even in your busiest seasons.

That’s what your journey here is designed to support.

 
 

Why This Works

I spent years navigating high-pressure work while trying to “balance it all.” I know:

  • The late nights.

  • The unpredictable hours.

  • The disappearing healthy habits.

I’ve also lived through the burnout cycle and found a pathway through it.

My training in wellness, nutrition, yoga, mindfulness, and life design didn’t just give me tools - it showed me how to apply them in a real, high-performing life with real constraints.

 
 

“I support busy lives under pressure in finding steadiness and ease.”

 
 

My Role

I’m here to help you:

  • Identify what’s actually supporting you - and what’s just noise.

  • Build sustainable routines that fit your life, not compete with it.

  • Feel less overwhelmed and more in control - without adding stress.

Your goals matter. Your experience matters. And your wellbeing can co-exist with your ambition.

 

I help take you from overload to a steadier way of living and working.

 

What You Can Do Next

Start where you are - with resources tailored for busy, high-achieving lives:

👉 Let’s meet you where you are and help you become the you you actually want to be.

With warmth,
Jaime. X

Do you want to get in touch? Fill in the form below.

 
 
 

Build clarity, capacity, and sustainable ways of working under pressure.

 

WHO AM I?

Jaime Tan Profile

I’m Jaime Tan.

Meditation & Mindfulness Teacher
Keynote Speaker & Workshop Facilitator

 

I’M JAIME

I work at the intersection of high-pressure professional life and deep rest.

Alongside a long career in global creative leadership, I teach mindfulness, meditation, and nervous-system-aware practices for people who carry a lot - responsibility, ambition, expectation - and are quietly running on empty.

I don’t teach escape.

I teach how to stay steady inside real life.

WHY MY STORY MATTERS TO YOU:

I didn’t arrive at this work by stepping away from pressure - I arrived by living inside it.

For years, I navigated demanding leadership roles while trying to “do wellbeing properly”: exercising, eating well, staying productive, staying composed. From the outside, it looked fine. Internally, it often felt unsustainable.

What changed wasn’t more discipline or better optimisation.

It was learning how to work with my nervous system instead of against it.

That shift - from pushing through to building capacity - is what shapes everything I share here.

HOW THIS HELPS YOU:

My work is for you if you want to:

  • Feel steadier in a full, demanding life

  • Reduce chronic stress without lowering your standards

  • Build rest and resilience that actually hold up under pressure

Not by fixing yourself - but by learning how to support yourself properly.

BACKGROUND:

  • Born and raised in Singapore.

  • Now based in Zurich, with past chapters in Boston, Cape Town, Sydney, and Amsterdam.