Practice With Me
These practices are for moments when life feels full - when there’s a lot to hold, think about, or stay on top of.
Meditation offers a simple way to pause, come back to yourself, and meet what’s here with a little more steadiness. Sometimes that means resting with the breath or body. Sometimes it’s noticing thoughts or emotions without needing to fix them.
No pressure to do it perfectly.
Just an invitation to practice meeting things as they are.
On Insight Timer
On YouTube
What's the BEST stress buster for mental balance and grounding? For me, it's my Yoga Nidra meditation practice. And contrary to popular belief, Yoga Nidra is...
Start your morning with a 10-minute guided meditation - infused gratitude, affirmation, intention. When we start our morning connecting with gratitude, affir...
If you're going through a busy, stressful period right now and can't shut your brain off at night - you might like to try this yoga nidra for deep sleep. For...
How do you best set yourself up for deepest relaxation in your yoga nidra practice? I give you my 5 best tips and tools on how to ensure you get maximum, dee...
This is a yoga nidra meditation for deep relaxation. Take 15 minutes to journey through your inner sanctuary, to nurture and nourish wellbeing and deep rest....
This 25-minute yoga nidra meditation will help you reduce any anxiety and stress you might be feeling. Listen to this guided relaxation technique to help you...
This 20-minute yin yoga is a great restorative flow to do after a long day at work, to help you destress. Nothing beats a loooong juicy Yin class, but someti...
Check out the various yoga + meditation playlists on my YouTube channel:
