5 Good Things: 2025 Monthly Emails
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Every first Sunday of the month, I send out an email with “5 Good Things” to help you live a little more mindfully.
I share my attempts to take my yoga and meditation practices from-the-mat and out into life, as well as the apps, books, podcasts, products I’ve come across that have helped me live a little more intentionally.
Read a preview of this May 2025 email.
This Month’s Summary:
This month’s newsletter is all about permission to evolve — even when it feels messy. From shifting old habits to making space for joy and support, here are a few small things that made a big difference:
🔬 The new science that changed my morning routine — why fasted workouts might not be serving your hormones (and what to try instead).
✨ Tiny tweaks, big impact — micro-habits that helped me feel more nourished, present, and less stuck in perfectionism.
🌊 Joy as a growth strategy — how a sunset beach chat in Mallorca reminded me that play can unlock unexpected clarity.
Previous Editions of 5 Good Things:
April 2025 Email:
🌸 How embracing midlife (rather than resisting it) can open up unexpected ease and clarity
🥾 A steep hike, spring blossoms, and what they taught me about slowing down to find awe
🧘♀️ A mindfulness prompt to help you move with the season—not against it
March 2025 Email:
Break free from burnout: A simple shift that helped me reclaim energy without adding more to my plate.
Rethink how you recharge: From strength training to mindful movement, small tweaks can make a big difference in how you feel.
The antidote to overwhelm: Micro-practices that take just minutes but create lasting ease in your day.
February 2025 Email:
‘Doing Less’ is More Productive – Growth often arises in stillness, not constant productivity.
Trusting Inner Seasons – Honoring quiet periods allows unseen transformation to take place.
A Mindful Reframe – 'Not doing' is a crucial part of becoming; reflection and rest are as valuable as action.
January 2025 Email:
Start 2025 with intention – Forget the traditional goal-setting approach.
Tune in – How to listen to your body’s wisdom for clearer direction.
Reflect & Build – What you can take from last year to create a fulfilling 2025.
A powerful practice – Discover a tool to help you align with your deepest intentions.
