Every month, I write “5 Good Things” to help you bring your yoga and meditation practice from your mat into your life. It’s the apps, books, podcasts, products that have helped me live a little more intentionally. This is a preview of 2024’s emails.
Read MoreWhy do I keep returning to silent retreats regularly? I'm on my fourth silent meditation retreat now and have been going regularly, every 6 months to 1 year. I go through why I regularly give myself these timeouts... and if life constantly feels overwhelming with too much going on - perhaps you might want to consider training with an experienced meditation teacher near you too!
Read MoreThis is a 15-minute meditation to help you set this year's New Year goals. We'll sense and feel from our heart space, so as to take us out of our "thinking mind"... so we’re really making this a heartfelt desire grounded from within, not what we think we ought to or should be doing.... but really what we innately desire intuitively, from our innermost being.
Read MoreIt't not too late to PLAN WITH ME in this interactive new year goals and intention setting session for the new year! If your new year resolutions are non-existent right now, or if you're struggling to get into a groove with them, I offer up an easier way forward with these two journaling exercises. Grab your pen and notebook and let's get started!
Read More3 breath techniques that can be done on their own to reduce stress and anxiety in just a few short minutes. So easy they can be done any time, any where. Bonus: stay til the end where I share how you can weave all 3 breathing techniques into a longer 25-minute Non-Sleep Deep Rest.
Read MoreHow do you stop procrastinating and actually get things done? My secret weapon has been a CREATIVE POWER HOUR daily for at least the past 5 years. We break down what a "power hour" is, how you can create yours to reach the goals you set so you can finally live the life that makes you happy. I also share 4 techniques to help shape your power hour.
Read MoreDo you feel like you're "meditating wrong"? If you're always feeling like you're "failing" at meditation or can't get into a regular practice, I've got 7 common mistakes that you might be doing. Learn what the wrong ways to meditate are, so you know the correct ways to meditate properly and find inner peace.
Read MoreCan A.I. (artificial intelligence) like ChatGPT teach us about spirituality? How does the algorithm define spirituality and is it possible to learn anything new about yourself in the process? Watch (and be entertained) as I ask ChatGPT some existential questions about life...
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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