It't not too late to PLAN WITH ME in this interactive new year goals and intention setting session for the new year! If your new year resolutions are non-existent right now, or if you're struggling to get into a groove with them, I offer up an easier way forward with these two journaling exercises. Grab your pen and notebook and let's get started!
Read More3 breath techniques that can be done on their own to reduce stress and anxiety in just a few short minutes. So easy they can be done any time, any where. Bonus: stay til the end where I share how you can weave all 3 breathing techniques into a longer 25-minute Non-Sleep Deep Rest.
Read MoreThis is a different kind of yoga block - coz IT CURVES! What does one do with a CURVED yoga block? Watch my review of the Manduka unBLOK curved yoga block to find out!
HINT: Great for back and shoulder stretches, relieving back and shoulder pain!
How do you get MORE ENERGY in your day? I wear an HRV tracker as part of a 4-day program to test my stress + relaxation responses and effects of sleep and exercise on my energy levels throughout the day. It's one thing to wear an HRV tracker, but what do you do with all that data? Follow my journey as I vlog my experience, plus discover what my energy coach says!
Read MoreJumpstart your yoga routine after a break. Especially if you've been too busy, it's sometimes hard to keep up your yoga practice. Here are five practical, easy tips that have helped me jumpstart the return back to my yoga mat again, and keep me going. Even in the busiest of times!
Read MoreLooking for gifts for the yoga lover/ yogi in your life? I've got 8 best gift ideas UNDER US$100 - in fact most of these are even UNDER US$50! I've even got a discount code for some products, so snag those last-minute holiday gifts now!
Read MoreHow to pack like a minimalist pro for your upcoming yoga retreat? I give you all the things to consider and watch my minimalist packing attempt (as a non-minimalist) to my 5-day silent Yin yoga and meditation retreat in Italy!
This yin yoga practice is a good one for whether we're going through seasonal or life changes. Take the next 30 minutes to re-center, re-balance and find your grounding again. We'll use props so you feel supported - but you can create your own props with pillow, blankets or towels.
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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