3 breath techniques that can be done on their own to reduce stress and anxiety in just a few short minutes. So easy they can be done any time, any where.

Bonus: stay til the end where I share how you can weave all 3 breathing techniques into a longer 25-minute Non-Sleep Deep Rest.

🔗LINKS MENTIONED IN VIDEO:

○ PDF Download:
Get your pdf with a step-by-step breakdown of these short breathing techniques that can be done on their own. Also includes a bonus Non-Sleep Deep Rest (NSDR) practice that weaves these breath exercises together in a longer practice:

I WANT THE NERVOUS SYSTEM RESET PDF!

👀 WATCH NEXT:
○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM
○ What happens in a guided Yoga Nidra meditation: https://youtu.be/KdFYDGHTjwc

🤓 NSDR/ YOGA NIDRA BOOK CLUB:

○ My fave books on NSDR aka Yoga Nidra: https://kit.co/enlightenedspoon/yoga-nidra-book-club

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