This is a Non-Sleep Deep Rest yoga nidra practice with a focus on the breath. Learn to use your breath as the focus point, tuning into each moment with mindfulness.

Inspired by Tara Brach’s Vipassana meditation outlined in her book, Radical Acceptance.

🔗LINKS MENTIONED IN VIDEO:

○ "Radical Acceptance" book by Tara Brach: https://geni.us/radical-acceptance-tb

👀 WATCH NEXT:

○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM
○ What happens in a guided Yoga Nidra meditation: https://youtu.be/KdFYDGHTjwc

😴 DOWNLOAD MY 15-MINUTE NSDR/ YOGA NIDRA FOR DEEP REST:

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🤓 YOGA NIDRA BOOK CLUB:

○ My fave books on NSDR/ yoga nidra: https://kit.co/enlightenedspoon/yoga-nidra-book-club

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