Non-Sleep Deep Rest | Breath Focus | 15 minutes

Non-Sleep Deep Rest | Breath Focus | 15 minutes

This is a Non-Sleep Deep Rest yoga nidra practice with a focus on the breath. Learn to use your breath as the focus point, tuning into each moment with mindfulness.

Inspired by Tara Brach’s Vipassana meditation outlined in her book, Radical Acceptance.

Read More

Middle-of-Day DESTRESS | Non Sleep Deep Rest (NSDR) Meditation

Middle-of-Day DESTRESS | Non Sleep Deep Rest (NSDR) Meditation

When you're in the middle of a busy, stressful day - the last thing you think you need is exactly what will help you: a little rest. A mind break in the middle of all the "doing" so you can simply sit in "being". Join me in this short non-sleep deep rest (NSDR) guided meditation, also known as "yoga nidra" to give your mind a short break, so you're able to get back to your ever-growing "to do" list a little more refreshed and recharged.

Read More

Relax Like a Pro at the End of Your Day | Non-Sleep Deep Rest Meditation (NSDR)

Relax Like a Pro at the End of Your Day | Non-Sleep Deep Rest Meditation (NSDR)

Relax like a pro after a long day of work - unwind and transition into the next part of your day with this non-sleep deep rest (NSDR), also known as yoga nidra meditation. Release tension and relax. Especially if you struggle with sleep and insomnia, how you transition from a busy day into the rest of your evening really sets the tone hours before you hit your bed. Lie down and take a rest with me.

Read More

Yoga Nidra Meditation for INNER PEACE

Yoga Nidra Meditation for  INNER PEACE

This yoga nidra meditation helps you find some inner peace. When we come from a place of love for ourselves and for others, we can rest in a place of inner peace. We draw from the traditional metta loving kindness meditation practice which aspires for the happiness of all beings... try this and see how this shifts your inner world in just 25 minutes!

Read More

Having a Stressful Day? TRY THIS!

Having a Stressful Day? TRY THIS!

Building on my last 5-minute yoga nidra, when you have a little more time - you can practice this 10-minute yoga nidra for deep relaxation at any time of day. I love a short daytime yoga nidra practice like this especially in the middle of a stressful day. A relaxing break for the nervous system - so you can head back to your work day feeling refreshed!

Read More

Yoga Nidra Meditation When You're DEAD TIRED | 15 minutes

Yoga Nidra Meditation When You're DEAD TIRED | 15 minutes

Maybe you're having one of those days where you're dead tired. This is the perfect yoga nidra meditation to help you rest and recharge in just 15 minutes. Grab your mat and have a little lie-down power nap with me.

Read More

Walking Meditation - Day 2 (another mindful moment)

Walking Meditation - Day 2 (another mindful moment)

Join me for Day 2 of this 2-part walking meditation series. Need a 25-minute lunch or tea break? Grab your mobile, a pair of earphones and your walking shoes, and let's head out for a mindful moment with this walking meditation.

Read More