Relax like a pro after a long day of work - unwind and transition into the next part of your day with this non-sleep deep rest (NSDR), also known as yoga nidra meditation. Release tension and relax.

Especially if you struggle with sleep and insomnia, how you transition from a busy day into the rest of your evening really sets the tone hours before you hit your bed.

Lie down and take a rest with me.

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For all your yoga needs, use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com

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Get free shipping on orders over US$75 at Manduka USA.

🤸‍♀️ MY FAVE YOGA GEAR:

○ Daily yoga mat - Manduka PROlite: https://bit.ly/336iDJa
○ Travel yoga mat - Manduka PRO Travel: https://bit.ly/3w8dhKX
○ Yoga mat towel - Manduka eQua: https://bit.ly/3mi6eL8
○ Curved yoga block for backbends - Manduka unBLOK: https://bit.ly/37vJPoc

All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear

🤓 YOGA NIDRA BOOK CLUB:

○ My fave books on yoga nidra: https://kit.co/enlightenedspoon/yoga-nidra-book-club

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!

👀 WATCH NEXT:

○ Liforme vs. Manduka Yoga Mat Reviews: https://youtu.be/WJw8245xT4c
○ What happens in a guided Yoga Nidra meditation: https://youtu.be/KdFYDGHTjwc

🧘‍♂️ MY MEDITATIONS ON INSIGHT TIMER APP:

Follow me on the Insight Timer app for more meditations you can take with you on-the-go, wherever you are: https://insighttimer.com/enlightenedspoon

😴 DOWNLOAD MY 15-MINUTE YOGA NIDRA FOR DEEP REST:

If you enjoyed this, you might like to download a 15-minute yoga nidra for deep rest and relaxation. Listen to this any time you need a moment of pause:

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