You’re Meditating WRONG - 7 Mistakes
/Do you feel like you're "meditating wrong"?
If you're always feeling like you're "failing" at meditation or can't get into a regular practice, I've got 7 common mistakes that you might be doing.
Learn what the wrong ways to meditate are, so you know the correct ways to meditate properly and find inner peace.
🔗LINKS MENTIONED IN VIDEO:
○ How to empty your mind when meditating: https://youtu.be/qAjpEGybwHg
○ What is the best meditation position: https://youtu.be/HAx3TCPhVak
○ "Meditation Explained" playlist: https://youtube.com/playlist?list=PLgSmPfcaRy58b7dg8ORcCFuDv8Byi6oaR
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For all your yoga needs, use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com
🧘♂️ MANDUKA USA FREE SHIPPING:
Get free shipping on orders over US$75 at Manduka USA.
🤸♀️ MY FAVE YOGA GEAR:
○ Daily yoga mat - Manduka PROlite: https://bit.ly/336iDJa
○ Travel yoga mat - Manduka PRO Travel: https://bit.ly/3w8dhKX
○ Yoga mat towel - Manduka eQua: https://bit.ly/3mi6eL8
○ Curved yoga block for backbends - Manduka unBLOK: https://bit.ly/37vJPoc
All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear
🤓 YOGA NIDRA BOOK CLUB:
○ My fave books on yoga nidra: https://kit.co/enlightenedspoon/yoga-nidra-book-club
PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!
🧘♂️ MY MEDITATIONS ON INSIGHT TIMER APP:
Follow me on the Insight Timer app for more meditations you can take with you on-the-go, wherever you are: https://insighttimer.com/enlightenedspoon
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