Do you feel like you're "meditating wrong"? If you're always feeling like you're "failing" at meditation or can't get into a regular practice, I've got 7 common mistakes that you might be doing. Learn what the wrong ways to meditate are, so you know the correct ways to meditate properly and find inner peace.
Read MoreWhat is THE BEST meditation position? Is lotus pose the goal? (Hint: NO!) What are all the ways you can sit when meditating... have you considered other alternatives like lying down, standing up or even walking? We'll explore all the different meditation positions you can take and which one is the best for you!
Read MoreEnhance your meditation practice through these 6 ways only with the Insight Timer app. I
t's the most robust meditation app that's my current favourite because of the wealth of features and teachers it has.
Read MoreHow do you keep up a daily meditation practice (or at least a more regularly one)? In this video, I cover 11 ways you can incorporate into your daily habits in order to make daily meditation part of your regular life.
Read MoreWhy can't you empty your mind when meditating? How to meditate when you're often distracted? If you're someone who finds it hard to concentrate in your meditation practice, understanding these tips in this video could help with your next practice.
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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