How do you keep up a daily meditation practice (or at least a more regularly one)? In this video, I cover 11 ways you can incorporate into your daily habits in order to make daily meditation part of your regular life.
Read MoreHow do we create habits for mindful living? I share my top 7 highly effective habits of mindful living, and share some personal stories of how I define what a "mindful life" means to me.
Read MoreHow to get out of a rut, especially in quarantine or lockdown in 2020 - and why motivation alone is not enough. Using behaviour design research, I explain why motivation alone is not enough to get you out of a rut, and what 2 other things you need to build into your daily rituals to work alongside motivation to get you out of that funk.
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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