Jumpstart your yoga routine after a break. Especially if you've been too busy, it's sometimes hard to keep up your yoga practice. Here are five practical, easy tips that have helped me jumpstart the return back to my yoga mat again, and keep me going. Even in the busiest of times!
Read MoreHow to get out of a rut, especially in quarantine or lockdown in 2020 - and why motivation alone is not enough. Using behaviour design research, I explain why motivation alone is not enough to get you out of a rut, and what 2 other things you need to build into your daily rituals to work alongside motivation to get you out of that funk.
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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