Jumpstart your yoga routine after a break. Especially if you've been too busy, it's sometimes hard to keep up your yoga practice. Here are five practical, easy tips that have helped me jumpstart the return back to my yoga mat again, and keep me going. Even in the busiest of times!

No time to watch this 5-minute video? Use the timestamps below to head straight to the practice!

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🔗LINKS MENTIONED IN VIDEO:

○ "In the Flo" book - use your hormonal cycle to work with your energy: https://geni.us/in-the-flo
○ Do this easy Yoga in Bed - after a long break away: https://youtu.be/iDUjxT_GJXY

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For all your yoga needs, use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com

🤸‍♀️ MY FAVE YOGA GEAR:

○ Daily yoga mat - Manduka PROlite: https://bit.ly/336iDJa
○ Travel yoga mat - Manduka PRO Travel: https://bit.ly/3w8dhKX
○ Yoga mat towel - Manduka eQua: https://bit.ly/3mi6eL8
○ Curved yoga block for backbends - Manduka unBLOK: https://bit.ly/37vJPoc

All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!

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⏰ TIMESTAMPS:

00:00 Intro
01:09 How to get back into yoga again - Tip #1
01:42 How to get back into yoga again - Tip #2
02:39 How to get back into yoga again - Tip #3
03:47 How to get back to yoga again - Tip #4
04:17 How to get back to yoga again - Tip #5

👀 WATCH NEXT:

○ Reduce stress in 15 minutes. Try this: https://youtu.be/xN7jH96UEKk
○ 10-minute Morning Intention Setting meditation: https://youtu.be/6icHB4hR60Q

🧘‍♂️ MY MEDITATIONS ON INSIGHT TIMER APP:

Follow me on the Insight Timer app for more meditations you can take with you on-the-go, wherever you are: https://insighttimer.com/enlightenedspoon

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