Yoga Nidra - STEP INTO SPRING (with visualisation meditation)
/Celebrate the changing season with this Yoga Nidra and visualisation meditation to help you step into Spring.
Give yourself a Spring Detox for mind and body as we let go of any heavy energy from Winter, and invite in fresh, light, healing energy.
🔗LINKS MENTIONED IN VIDEO:
○ Follow me on the Insight Timer app for more meditations, wherever you are: https://insighttimer.com/enlightenedspoon
○ Download my 15-minute yoga nidra for deep rest and relaxation. For any time you need a moment of pause: http://subscribepage.com/enlightenedspoon-yoga-nidra
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⏰ TIMESTAMPS:
00:00 Intro
00:38 Yoga Nidra with visualisation - Step Into Spring
24:56 What's next?
👀 WATCH NEXT:
○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM
○ What happens in a guided Yoga Nidra meditation: https://youtu.be/KdFYDGHTjwc
🧘♂️ MY MEDITATIONS ON INSIGHT TIMER APP:
Follow me on the Insight Timer app for more meditations you can take with you on-the-go, wherever you are: https://insighttimer.com/enlightenedspoon
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