Celebrate the changing season with this Yoga Nidra and visualisation meditation to help you step into Spring.

Give yourself a Spring Detox for mind and body as we let go of any heavy energy from Winter, and invite in fresh, light, healing energy.

Subscribe to my YouTube Channel

🔗LINKS MENTIONED IN VIDEO:

○ Follow me on the Insight Timer app for more meditations, wherever you are: https://insighttimer.com/enlightenedspoon
○ Download my 15-minute yoga nidra for deep rest and relaxation. For any time you need a moment of pause: http://subscribepage.com/enlightenedspoon-yoga-nidra

🧘‍♀️GET YOUR MANDUKA EUROPE/ UK 10% DISCOUNT:

For all your yoga needs, use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com

🤸‍♀️ MY FAVE YOGA GEAR:

○ Daily yoga mat - Manduka PROlite: https://bit.ly/336iDJa
○ Travel yoga mat - Manduka PRO Travel: https://bit.ly/3w8dhKX
○ Yoga mat towel - Manduka eQua: https://bit.ly/3mi6eL8
○ Curved yoga block for backbends - Manduka unBLOK: https://bit.ly/37vJPoc

All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!

☕ BUY ME A COFFEE!

You're also very welcome to help support my channel by buying me a coffee!
>> BUY ME A COFFEE <<

⏰ TIMESTAMPS:

00:00 Intro
00:38 Yoga Nidra with visualisation - Step Into Spring
24:56 What's next?

👀 WATCH NEXT:

○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM
○ What happens in a guided Yoga Nidra meditation: https://youtu.be/KdFYDGHTjwc

🧘‍♂️ MY MEDITATIONS ON INSIGHT TIMER APP:

Follow me on the Insight Timer app for more meditations you can take with you on-the-go, wherever you are: https://insighttimer.com/enlightenedspoon

💌 Enjoyed This?

You might also like my monthly emails - where I send 5 mind + body tips to help you stress less, yet accomplish more. It ranges from any books, apps, products, websites I’ve come across in the personal development, productivity, nutrition, fitness and spirituality worlds I’m into that you might also find helpful.

LEARN MORE