This yoga nidra meditation helps you find some inner peace. When we come from a place of love for ourselves and for others, we can rest in a place of inner peace.

We draw from the traditional metta loving kindness meditation practice which aspires for the happiness of all beings... try this and see how this shifts your inner world in just 25 minutes!

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⏰ TIMESTAMPS:

00:00 Intro
00:36 Yoga Nidra Meditation for INNER PEACE - 25 minutes
24:27 What's next?

👀 WATCH NEXT:

○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM
○ What happens in a guided Yoga Nidra meditation: https://youtu.be/KdFYDGHTjwc

😴 DOWNLOAD MY 15-MINUTE YOGA NIDRA FOR DEEP REST:

If you enjoyed this, you might like to download a 15-minute yoga nidra for deep rest and relaxation. Listen to this any time you need a moment of pause:

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