Jumpstart your yoga routine after a break. Especially if you've been too busy, it's sometimes hard to keep up your yoga practice. Here are five practical, easy tips that have helped me jumpstart the return back to my yoga mat again, and keep me going. Even in the busiest of times!
Read MoreHave you been having trouble sticking to your healthy habits like going to the gym, home-cooking or meditating daily?
Use this 2-day rule to help you get back on track again!
Read MorePlan with me for July - September (3rd quarter or Q3) of 2021! If you set 2021 goals or intentions, this midway point of the year is a good time to check in with where you're at. And don't worry! Even if you're "far off course" - this interactive session will help you get back on track again! Since goals are nothing without tracking progress, grab your pen and journal and plan with me in this interactive session!
Read MoreHow to get out of a rut, especially in quarantine or lockdown in 2020 - and why motivation alone is not enough. Using behaviour design research, I explain why motivation alone is not enough to get you out of a rut, and what 2 other things you need to build into your daily rituals to work alongside motivation to get you out of that funk.
Read MoreIf this lockdown or quarantine situation in 2020 is getting you down, this video will give you ONE TIP you'll need to stay motivated to workout. Moving/ keeping fit/ exercising... whatever you wanna call it... is something that can help keep your spirits up... so how do you get the ball rolling to stay motivated?
Read MoreIn this video, I’ll give you 6 tips on how to create healthy habits but more importantly, how to stick to them. This is actually a little preview into my talk at the upcoming Healthy Eating and Happy Living Summit running from August 24th - 30th, 2020 - where I’ll be breaking this down further, workshop-style, taking you through a workbook on how to actually take what I’m teaching you today and put it into action in your life practically. Check the links below to sign up:
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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