Sleep Series, Part 1 - 15 Ways to a Better Night’s Sleep + Prevent Insomnia

Sleep Series, Part 1 - 15 Ways to a Better Night’s Sleep + Prevent Insomnia

Getting a good night’s sleep is one of the keys to good health. Since so many of us suffer from some variation of “not getting enough sleep” these days, I’ve created a 5-part sleep series to help you tackle this.

This is Part 1. Check back for the other 4 parts which will cover the following:

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A Wellness Expert’s Guide to 6 Best Smoothie + Juice Bars in Amsterdam (July 2019)

A Wellness Expert’s Guide to 6 Best Smoothie + Juice Bars in Amsterdam (July 2019)

Following on from my previous recommendations of the 21 best healthy-ish restaurants as well as the 7 best coffee/ cafés in Amsterdam, next up - we’ve got the best smoothie and juice bars in town.

Firstly, my big dislike with the majority of smoothie places is - there’s too much fruit and not enough greens in…

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Your Guide to the Best Of a Quiet, Mindful Holiday in Sardinia, Italy (July 2019)

Your Guide to the Best Of a Quiet, Mindful Holiday in Sardinia, Italy (July 2019)

I recently got back from a 9-day holiday to Sardinia, Italy. As a few friends have already asked me for my best tips there, I figured I’d put another tidy list together of all the food to eat/ things to see and do so you…

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[ REVIEW ] A Nutritional Therapist’s Guide to 7 Best Coffee/ Cafés in Amsterdam (JUNE 2019)

[ REVIEW ] A Nutritional Therapist’s Guide to 7 Best Coffee/ Cafés in Amsterdam (JUNE 2019)

Ah… Coffee! The one thing that often brings up debate - is it good or bad for you? ...like with most things, I’d say “it depends”. ;) 

Coffee: Good or Bad? 

If you’re using it as a stimulant to get you going first thing in the morning, then you might want to take a look at why. On so many levels…

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[ REVIEW ] A Wellness Expert’s Guide to 21 Healthy-ish Restaurants in Amsterdam (June 2019)

[ REVIEW ] A Wellness  Expert’s Guide to 21 Healthy-ish Restaurants in Amsterdam (June 2019)

As a certified nutritional therapist AND bonafide greedy guts foodie, I often get asked for my recommendations of “which good or healthy places to eat at in Amsterdam?”

I often feel that it’s not great to label your food “good” or “bad”... as this could lead to an unhealthy relationship with food. Also… how do you…

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[SURVEY] What Do You Need? + Bonus Guided Meditation Recording!

[SURVEY] What Do You Need? + Bonus Guided Meditation Recording!

As we’re halfway through 2019, I thought I’d do a little half-year check-in with you, dear friend. I’ve been enjoying writing wellness articles on this site, posting health tips on Instagram and creating yoga videos on YouTube, as well as sending out the 5 monthly tips only my email subscribers get…  but I wanted to find out a little bit about who you are, what you’ve been enjoying so far, and what else I can help you with on your wellness journey.

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May 2019's Preview of "5 Good Things To Share!"

May 2019's Preview of "5 Good Things To Share!"

This month’s theme is focussed around one important nutrient you’ll need for stress relief. If you’ve been going through a particularly busy time at work, or a trying time with the family… anything that might have been giving you some anxiety, worries and stress, this month’s update could have something to help you relax…

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Sabbatical Planning: 7-Step Guide to How to Plan Your Sabbatical

Sabbatical Planning: 7-Step Guide to How to Plan Your Sabbatical

This is part 3 of a 3-part series I’ve written on why you need to take a sabbatical.

Not sure where to begin planning yours? Let’s break it down.

1. Decide What You Want to Do

The first thing to decide is what kind of sabbatical you want:

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