This 20-minute yin yoga is a great restorative flow to do after a long day at work, to help you destress. Nothing beats a loooong juicy Yin class, but sometimes when you just don’t have the time, 20 minutes of deep work into the spine and hips after work or before bedtime is better than nothing!
Read MoreThis is a 20-minute restorative yoga flow to help you survive the holidays. Relax and calm your mind in just 20 minutes.
This can be a really stressful time - whether we’re constantly around family 24/7 or perhaps missing being around loved ones this year. Take these next 20 minutes just for yourself - to relax and calm your mind.
Read MoreAre you having trouble falling asleep, not having rested sleep so it feels like you’ve been in really light sleep, having interrupted sleep, or waking up still feeling like you haven’t really slept even though you’ve been in bed for the last 8 hours? If this sounds like you, this video has all the tips you’ll need to help you get a better night’s sleep - with no medications and only using natural remedies.
Read MoreAre you doing tons of cardio workouts - like running 5ks everyday, pushing the high intensity trainings… only to wind up even more exhausted, drained, and feeling like you’re still not really losing weight?
If you’re living a mega busy life, with high stress levels, you could be in varying stages of adrenal fatigue. Which means that high cardio workout you’re doing might be doing you more harm than good.
Read MoreIn this week's video, I share with you not only WHAT to eat to more effectively manage stress, but also WHEN and HOW to eat - the often forgotten part of eating.
All of these factors will affect how you function and perform throughout your day. What, when and how you eat is going to really affect your stress levels. It’s the difference between keeping you in a high-stressed state versus helping to keep you calm and grounded, able to power through your day with ease.
Read MoreIn this week’s video, I’ll take you through 13 tips covering all the practical things you can do to reduce your stress levels. Some of these tips are fast and easy, a few might require you to change some habits so depending on the kind of person you are may take a bit longer - but they’re ALL going to help you reduce your stress levels practically at work and at home.
Read MoreIn today’s video, I’m gonna explain why you’re STILL exhausted and headed towards burnout, but most importantly - what you can do about it instead! I’ll take you through the 4 things that you’re probably doing that are keeping you in exhaustion, heading towards burnout… versus the 3 things that you CAN do instead to turn things around so you’re consistently eating and moving healthy, getting enough sleep so you get more energy!
Read MoreOften overlooked, your olfactory sense can be used to help change your mood in an instant.
Essential oils from plants and flowers can be a cheap and fast way to bring more calm.
Watch to find out how!
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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