July 26, 2020

5 Best Sleeping Tips for Stress and Anxiety: No Medication - Natural Remedies

July 26, 2020/ Jaime Tan

Are you having trouble falling asleep, not having rested sleep so it feels like you’ve been in really light sleep, having interrupted sleep, or waking up still feeling like you haven’t really slept even though you’ve been in bed for the last 8 hours? If this sounds like you, this video has all the tips you’ll need to help you get a better night’s sleep - with no medications and only using natural remedies.

July 19, 2020

3 Best Exercises for Stress Relief - Cardio + HIIT are NOT It!

July 19, 2020/ Jaime Tan

Are you doing tons of cardio workouts - like running 5ks everyday, pushing the high intensity trainings… only to wind up even more exhausted, drained, and feeling like you’re still not really losing weight?

If you’re living a mega busy life, with high stress levels, you could be in varying stages of adrenal fatigue. Which means that high cardio workout you’re doing might be doing you more harm than good.

July 05, 2020

Best Stress-Relieving Foods: What, When and How to Eat When You’re Stressed ?

July 05, 2020/ Jaime Tan

In this week's video, I share with you not only WHAT to eat to more effectively manage stress, but also WHEN and HOW to eat - the often forgotten part of eating.

All of these factors will affect how you function and perform throughout your day. What, when and how you eat is going to really affect your stress levels. It’s the difference between keeping you in a high-stressed state versus helping to keep you calm and grounded, able to power through your day with ease.

June 28, 2020

13 Practical Tips on How to Deal with Stress at Work and Home

June 28, 2020/ Jaime Tan

In this week’s video, I’ll take you through 13 tips covering all the practical things you can do to reduce your stress levels. Some of these tips are fast and easy, a few might require you to change some habits so depending on the kind of person you are may take a bit longer - but they’re ALL going to help you reduce your stress levels practically at work and at home.

June 21, 2020

Why You're Still Exhausted and Headed Towards Burnout (And What to Do Instead)

June 21, 2020/ Jaime Tan

In today’s video, I’m gonna explain why you’re STILL exhausted and headed towards burnout, but most importantly - what you can do about it instead! I’ll take you through the 4 things that you’re probably doing that are keeping you in exhaustion, heading towards burnout… versus the 3 things that you CAN do instead to turn things around so you’re consistently eating and moving healthy, getting enough sleep so you get more energy!

June 14, 2020

Is Your Coffee Habit Doing More Harm than Good in Stressful Times?

June 14, 2020/ Jaime Tan

Let me start by saying: Coffee is NOT evil. It’s got loads of polyphenols that have health-promoting properties - such as antioxidant, anti-inflammatory, anti-cancer, anti-diabetes, and antihypertensive properties.

BUT.

If you’re highly stressed, exhausted all the time but wired and can’t fall asleep - you need to understand why excessive coffee (caffeine, really) is actually keeping you in this high alert - high stress mode…

June 11, 2020

Smell: An Unexpected Way to Instantly Calm Down

June 11, 2020/ Jaime Tan

Often overlooked, your olfactory sense can be used to help change your mood in an instant.

Essential oils from plants and flowers can be a cheap and fast way to bring more calm.

Watch to find out how!

April 08, 2020

Living and Working From Home? You'll Need These Resources!

April 08, 2020/ Jaime Tan

Since many of us are now adapting to both living and working out of the same (small) space - HOME! I thought I’d curate a list of some of the tools and resources that could help make for a better living and working environment.