June 21, 2020

Why You're Still Exhausted and Headed Towards Burnout (And What to Do Instead)

June 21, 2020/ Jaime Tan

In today’s video, I’m gonna explain why you’re STILL exhausted and headed towards burnout, but most importantly - what you can do about it instead! I’ll take you through the 4 things that you’re probably doing that are keeping you in exhaustion, heading towards burnout… versus the 3 things that you CAN do instead to turn things around so you’re consistently eating and moving healthy, getting enough sleep so you get more energy!

January 26, 2020

How to Create More Time in your Busy Day to Do the Magic Things That Matter

January 26, 2020/ Jaime Tan

In my wellness coaching practice, I often work with people who say they have “no time”, are “too busy”, or find “planning is difficult”. But, like most of us, they also want to be more conscious in the choices they make - so that they’re able to look and feel better, get more energised throughout their day and know that they’re actively making the right decisions that work for them….

January 05, 2020

5 Reasons You're Ready to Up-Level Your Health And Make It a Priority!

January 05, 2020/ Jaime Tan

Happy 2020! It’s about this time of year when yoga studios, gyms and fitness centres are rammed full of people, ready to take action on their new year’s resolutions.

But will you be one of those who makes it through consistently till the end of the year, or will you not even make it to the end of January?

November 24, 2019

5 Natural Remedies to Help Detox After Partying Too Hard

November 24, 2019/ Jaime Tan

It’s that time of year again… The moment we start heading into Thanksgiving, that means we’re pretty much kicking off into the end-of-year PARTY SEASON!!

You’ve worked hard all year, so if that means you get to slack off just a little bit in the next few weeks and head to All. The. December. Parties… go on then, why not. And if you’ve over-indulged just a wee bit…

March 01, 2017

Is A Nutritional Therapist Worth The Money?

March 01, 2017/ Jaime Tan

Are you keen to eat healthy and stay in shape, but not sure if what you’re doing is right for you? Do you end up tired after a long day and reach for ready-made or takeaway meals most nights? Or maybe you feel you’re doing a pretty good job with your diet and fitness routines already, but you’re still exhausted, constantly bloated and wait, are you...