It’s that time of year again… The moment we start heading into Thanksgiving, that means we’re pretty much kicking off into the end-of-year PARTY SEASON!!
You’ve worked hard all year, so if that means you get to slack off just a little bit in the next few weeks and head to All. The. December. Parties… go on then, why not. And if you’ve over-indulged just a wee bit…
Read MoreAre you already back from that summer holiday? The best thing to do post-holiday is to start planning your next break! That way you’ll not only have something to look forward to in the next few months, it will also be a good reminder that you need to consistently slow down and plan when you’ll be taking your next timeout…
Read MoreA short update today on this month’s edition of my “5 Good Things To Share!”
Have you heard of this? Have you signed up for it? Have you been living under a rock?
Just kidding.
Are you interested in how to stay fit and healthy but have no time…
Ho! Ho! Ho! So you’ve made it through the office parties, manic airport queues, and trying not to kill your family members on day one of seeing them. Well done, you. Now with a few weeks of sleep debt, endless party hangovers and racing to wrap up the end of the year at the office, you’re feeling kind of run down and…
Read MoreSmoothie blending versus juicing? I get asked this question all the time!
What’s the difference? In smoothies, all the ingredients are blended up including all the insoluble fibre. In juices, the insoluble fibre is removed, so all you’re left with is… well, the liquid part, or the juice! Here are some of the pros and cons of both:
Read MoreLast week, I wrote about the 4 reasons why a detox is NOT for you. This week, I’ll explore the reverse on why a detox could be for you. First, let’s define what a detox is...
Read MoreThe Spring Equinox officially starts in 5 days on March 20, and many of you might be thinking of whether you should be doing some kind of “Spring Detox”. I’m all for a good occasional internal clearing out, and while a “juice cleanse” or “fasting cleanse” might be beneficial for some people, for many others, you might actually be doing more harm than good...
Read MoreHAPPY NEW YEAR!
Where has the time gone, it's already 2017?!
I hope you had a good festive season, eating, drinking and being merry with friends, family and loved ones. Whenever it comes to the holidays and a little bit of indulging... "a little bit" is always OK. After all, we need to do things that are also good...
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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