5 Natural Remedies to Help Detox After Partying Too Hard
/It’s that time of year again… The moment we start heading into Thanksgiving, that means we’re pretty much kicking off into the end-of-year PARTY SEASON!!
You’ve worked hard all year, so if that means you get to slack off just a little bit in the next few weeks and head to All. The. December. Parties… go on then, why not. And if you’ve over-indulged just a wee bit too much, I’ve got a handy list of natural remedies that could help all of your detoxification organs do their thing.
Probably best to stock up on these to help you in the next few weeks. “Party on, Wayne & Garth!” I’m showing my age here with that 90s movie reference. ;)
1. Green Juice
Green juice (basically juice from green vegetables) contains all the vitamins and minerals you’ll need to replenish from partying all night. Head to the Cold Pressed Juicery for your daily green juice hit.
READ: A Wellness Expert’s Guide to 6 Best Smoothie + Juice Bars in Amsterdam
2. Milk Thistle
A herb that’s an excellent liver protector - have it before AND after a big night of drinking, to help your liver do its thing. Head to Eko Plaza to find a milk thistle supplement or tea.
SUPPLEMENT DISCOUNT: You can also use my discount code for The Natural Dispensary in the UK for 20% off your fave supplements. Use my practitioner’s promo code “JAIT020” when checking out. They ship internationally.
3. 5-HTP
Done more than just drinking? ...ahem, know what I mean? ;) To help with that come-down, give your body a serotonin boost with a 5-HTP supplement (contraindicated if you’re on anti-depressants, so check with your doctor!) Head to Soul Sister to find a 5-HTP supplement.
SUPPLEMENT DISCOUNT: You can also use my discount code for The Natural Dispensary in the UK for 20% off your fave supplements. Use my practitioner’s promo code “JAIT020” when checking out.
4. Vitamin C
Especially great if you’ve been smoking too many cigarettes. Smoking increases free radicals in your body which then uses up more vitamin C to counteract its effects. Depending how much you’ve been smoking, you’d want to increase your vitamin C levels by an average of 25mg per cigarette smoked. Of course, first prize is if you don’t have that smoke. But hey, we’re only human. Head to Holland & Barrett to pick up some Royal Green camu camu vitamin C.
SUPPLEMENT DISCOUNT: You can also use my discount code for The Natural Dispensary in the UK for 20% off your fave supplements. Use my practitioner’s promo code “JAIT020” when checking out. They ship internationally.
5. Coconut Water
Overdone it and spent the better part of your night throwing up in the toilet? Make sure you replenish those electrolytes by drinking some coconut water!
Learn More Like This!
Enjoyed these tips? Sign up to get 5 mind + body tips from me every month about how to stay fit, healthy and happy even when you’re overworked and over-stressed. Helping you be the best version of you. Get my 5 Good Things To Share!
You might also be interested in these previous articles:
