The Mindful Person’s Guide to Surviving the Holidays with Family

The Mindful Person’s Guide to Surviving the Holidays with Family

December. Holiday season. Does that fill you with excitement and anticipation or some anxiety and dread? For those of us heading back to spend time with the family, perhaps we’ve got a mix of either end of the spectrum of feelings.

Ah, family. You can’t live without them…

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One Easy Yoga Pose: Wind down after a long, hectic day at the office

One Easy Yoga Pose: Wind down after a long, hectic day at the office

You’ve had a long day - one loaded with meetings, fires to put out, and never-ending changes to fix. I get it, I’ve been there! In my other life as an Executive Producer in advertising, there are always a gazillion things to change and fix. Especially when you’re on a production in the middle of a shoot - it’s non-stop action, all day long…

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Why is What You Eat Important To Maintain Balance in Your Busy Life?

Why is What You Eat Important To Maintain Balance in Your Busy Life?

We’ve all heard the adage “you are what you eat”. This rings true especially when you’ve got a lot going on in life, juggling loads of different hats at work and at home. When you’re trying to maintain balance, what you eat is exceptionally important to help you maintain peak performance both physically and mentally…

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What Is Forest Bathing: Connect with Nature to Relax

What Is Forest Bathing: Connect with Nature to Relax

I’ve never been much of a nature person. Growing up in Singapore, I’m used to and love the urban (concrete) jungle. Ha! It’s not until I met a guy who loved long forest walks that I started to understand and really “get” the immense benefits of “forest bathing” on the soul. It’s also such a great bonding experience between two people…

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What Is An Ayurvedic Retreat, and Which One Is Best For Deep Relaxation?

What Is An Ayurvedic Retreat, and Which One Is Best For Deep Relaxation?

Are you already back from that summer holiday? The best thing to do post-holiday is to start planning your next break! That way you’ll not only have something to look forward to in the next few months, it will also be a good reminder that you need to consistently slow down and plan when you’ll be taking your next timeout…

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9 Reasons to Attend Reconnect: Day Retreat

9 Reasons to Attend Reconnect: Day Retreat

EVENT UPDATE:

Due to personal circumstances, we have decided to reschedule this event till the new year, in the first quarter of 2020. We apologise for any inconvenience caused, but we definitely would love to have you there with us in the new year. If you’d like to be kept informed of our new event date, pre-register here.

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3-Part Sabbatical Series: Everything You Need to Know About Why + How to Take Extended Time Off From Work

3-Part Sabbatical Series: Everything You Need to Know About Why + How to Take Extended Time Off From Work

I wrote a 3-part series on taking a sabbatical. It’s everything you need to know on why you need a sabbatical, what kind of timeout you’re looking for, and how to start planning your sabbatical…

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Reconnect: One-Day Retreat. How to Stay Connected and Balanced in Your Everyday Life

Reconnect: One-Day Retreat. How to Stay Connected and Balanced in Your Everyday Life

EVENT UPDATE:

Due to personal circumstances, we have decided to reschedule this event till the new year, in the first quarter of 2020. We apologise for any inconvenience caused, but we definitely would love to have you there with us in the new year. If you’d like to be kept informed of our new event date, pre-register here.

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