Some nights, it's hard to get a good night's sleep. Rather than lying in bed and stressing out about "I CAN'T SLEEP!", which digs you further down the insomnia-hole, I've found listening to a guided relaxation often helps me relax and drift away to sleep. With gentle sounds of the rain outside and a quiet music track, helping to guide you into deep sleep.
Read MoreIf you're ready to level up from my 5-minute no-guidance meditation, we start by adding on another 5 minutes here. This 10-minute meditation has little to no guidance - just one bell to open, one bell to close and very minimal cues to set you up at the start. This is great to meditate with first thing in the morning, or any time you need a mental break from work.
Read MoreDoes the end-of-year holiday season fill you with excitement and anticipation or some anxiety and dread? Perhaps by using some mindfulness techniques, we can survive the holidays with a little more grace, ease and flow.
I've got 7 tips in this video that have helped me navigate this season with family with a little more patience and compassion, and hopefully this helps you too!
Read More"Forest bathing" or forest therapy, originates from the Japanese term "shinrin-yoku". We explore how spending time in nature, around trees, helps you also live a mindful life. Through connecting with nature, we learn to connect with life and be more present in each moment.
Read MoreStart your morning in bed with this yoga nidra for energy and focus! Instead of snoozing through your alarm for the next 15 - 20 minutes, do this yoga nidra with me to set your intention to be in high energy and focused today. All while laying down in bed!
Read MoreStressed out and tightly wound up? Take the next 15 - 16 minutes to relax and unwind with this Yoga Nidra body scan for full body relaxation. And yes - this can be done in the middle of your day too! Just a short timeout for this meditation can help you reset and refocus for the next few hours, so it'll be time well spent.
Read MoreHow do you best set yourself up for deepest relaxation in your yoga nidra practice? This video brings you through my 5 best tips and tools on how to ensure you get maximum, deepest relaxation in your yoga nidra practice.
Read MoreWhat's the BEST stress buster for mental balance and grounding? For me, it's my Yoga Nidra meditation practice. And contrary to popular belief, Yoga Nidra is NOT just about helping you sleep. It's a meditative practice that can help you find mental balance and grounding... which makes it the perfect STRESS BUSTER!
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
My free 12-minute guided meditation recording to help you relax, wind down and sleep better.
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